Many of our wonderful clients come to retreat with us in Ibiza to reconnect with their passions, their purpose and their life force energy. So here is some self-Life-Coaching to empower you, wherever you are in the world. Here are some simple and easy techniques to support you to channel your energy positively this springtime and reap the rewards all year. How? Start by asking yourself honestly:
* Are you doing what you really love? Are you loving what you do?
* Do you spring out of bed each Monday morning full of the juice of life… inspired and ready to embrace new opportunities… Or…
* Are you feeling kind of “blue”, lacking motivation, or simply confused about what you are really here for? What your purpose is? Or how and where to invest your time and energy to be successful, healthy and happy?
When you are doing what you really love – whether that’s being a parent to your children, growing your business or sewing new creative seeds – energy flows freely. When you are putting your passion into your action (and following your dreams) you are sure to succeed more easily. It really is that simple: do what you feel passionate about. Why? Lets look at the word itself – and passion’s intrinsic meaning:
Passion = Pass I On = passing on the BEST of yourself
Passion = Pass ION = passing on your ENERGY
Live your Passion = the keys:
(1) Watch the children: Have you ever noticed how little children are simply full of energy? They are fully immersed in the moment – in whatever it is that they are doing…. in the experience.
(2) Do what feels good! Choose to follow your joy & set your spirit free: Children follow their joy and do what feels good (rather than what they are being told they have to do). And your spirit, your free spirit is essentially this same inner-child: you are in touch with your free spirit when you are feeling full of love for life, have that sense of “Karpe die” and want to “seize the day”. This is when you are “in the moment”, spontaneously flowing from experience to experience and are feeling the joy, happiness that comes from being connected to this same source energy that connects us all, that gives this feeling of pure love, pleasure and ease.
(3) Rediscover what you are most passionate about (and delegate more responsibilities): If you have forgotten what you are passionate about or are feeling low or listless or unclear about how to focus and channel your energy this year, reconnect with your inner-child by doing something to purely HAVE FUN this spring-time. Without any goals, or required results… notice what you love doing, what brings you good feelings… purely from the experience. How can you bring this into your life? How can you create your week to create more time for what brings you true pleasure? How can you share and delegate your responsibilities differently?
Give it a go – have more FUN – lighten-up and be childlike and innocent in your appreciation of life – even for one week – and we guarantee that you will then spend your spring & summer feeling fulfilled with plenty of that same limitless energy for life that allows your happiness to flow freely.