As the spring energies softly flow in, have you shaken off the last of the winter blues? Are you ready to embrace the energy of the new spring sunshine?
If you are still feeling lethargic, blocked, or in any way “not quite there” then maybe your lifestyle needs some purifying – a detox – to create fresh space in your body, your home, your life.
Our minds are constantly filtering information from our environmental surrounds. This over-engages what we call the monkey mind and can create those “niggling” blockages and “up at night” insomnia moments, unless we have a regular, purifying internal / external clear-out. Whatever the “stuff” is that is stuffed into that drawer, whichever emails have been sitting, gathering dust at the back of your inbox and yes – those relationships where there are still things “left unsaid” or, if YOU are needing to create inner-space, to give yourself extra focus and love, all of these components that make your life YOURS need regular attention to keep them clean, flowing and pure.
So here is a 5 step guide to clarify which parts of your life, into which you have been focussing YOUR time and energy (yep even subconsciously – this still plays a weight on your mind-body system), are creating a “pain in your neck” causing your to “carry extra weight” or have been “draining your energy”:
(1) Fridge & Cupboards
How do you feel when you look at what you see? If you imagine eating what you are looking at, do you feel like it will BOOST or DRAIN your energy? Anything UNDER 7-10 for energy boosting needs to go. Your physical response is your inner-truth, it may come through as a quiet voice, physical feeling or a subtle “sense”. And the more practice… the more your inner-wisdom can flow.
(2) Emails & Social Media
Digital detox time! Unsubscribe from anything other than what enables you to feel 7-10 GOOD to read. News as we know it, is scripted to create “reactions” which over-stimulate the sympathetic nervous system (which is what turns our system on to fight-flight-or-freeze, mode and activates our adrenals and stimulates the production of cortisol). So if you want more clarity and calm in your life – at every level – start to set the 7-10 FILTERS, opt-OUT and unsubscribe. Choose happy information instead!
(3) Yoga, Exercise, Outdoors-in-nature appointments
How can you up your serotonin levels most easily? Get breathing, get moving, create inner-space and focus on nourishing your “whole self”. Get into the magical OUTDOORS as often as you can, make “nature dates” to immerse yourself in OXYGEN and to re-ionise through walking on earth rather than concrete. Yes, even in cities, get to the parks to embalm yourself with calming colour green from trees, lawns and beautiful beds of flowers to help you feel more serene.
(4) Wardrobe & Home
How many pieces of exquisite design have you picked up at sales that “don’t quite fit” or just simply don’t feel 100% right? Apply the 7/10 rule – beginning with your wardrobe to declutter clothes, shoes and accessories and then continue throughout your home interiors. keepsakes, and knick-knacks all take up head-space, albeit it subconsciously to ensure that everything that you surround yourself with is doing its job, to help you feel GOOD energetically and emotionally.
(5) Social relationships
Are your friendships bringing you the warmth, love and support that feels good for you this year? If there are any that are NOT, then for BOTH of your wellbeing, isn’t it better to be clear? Choose to spend time with those with whom you can be yourself and truly shine. Then you can be sustainable radiators for each other and enhance each others’ state of body, soul and mind!
So is it time to choose to step up and spring-clean your lifestyle? It is all about “tuning in” and checking in with how you “feel” on a scale of 1 – 10. It really is that simple… and fun once you have begun! You can also invite a friend to come and help you keep reality-checked and the more your practice, the more slick and super-fun your life-flow will become.
Like this ? Want to experience more… join us on an inspiring, transformational retreat this spring-time in Ibiza and feel an amazing energy boost – we begin each retreat with holistic energy coaching to detox your lifestyle and encounter new and amazing ways to magically upgrade your newly re-energised-life!