Managing your Autumn Energy – Ibiza Retreats style!
Here are the top energy boosters – from the team here at Ibiza Retreats.
– Keep your sleep routine consistent – this will regulate your circadian rhythms and improve the quality of your sleep
– Take supplements if you feel that your body needs an extra energy boost.
– Take a walk! Even if it’s raining – put on a good rain coat and get out there! Fill your lungs with oxygen and energise your limbs. Take time to look at the beautiful colours and be really mindful as you walk. You’ll be amazed how much better you feel.
– Be kind to yourself – don’t feel bad if your energy is low. A great friend once said to me “this too shall pass”. Surrendering to how you feel and making peace with it rather than self criticising is often the best way.
– Do you have the opportunity to take some time out for yourself to recharge the batteries? Here in Ibiza, we benefit from over 300 days of sunshine a year, so if you’re feeling sluggish and low, come and get some gentle vitamin D
Why not join us for our New Year Revitalisation Retreat and begin your 2017 on a powerful and positive note
Or choose a group retreat from our full schedule from 28 February 2017