7 Steps for Delegating for Stress-free Success

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Delegation – in business & life, the art of holistic life-balancing

Do you love to take on new tasks and responsibilities?

Do you enjoy the fulfillment, appreciation (and even the glory) of reaching your goals, getting results, ensuring that things happen…. Perfectly?

Do you believe that you can do most things in your job/work/role better than anyone else can?   Or does this come from a fear of failure…. Of being responsible for things “going wrong” (or of someone else doing them…. even better?)

When we are passionate about what we are creating and doing this spirit-infused energy carries along in the rapids of the initial rushes of enthusiasm.  Yet, when the first flush of fulfillment subsides, the calmer waters also encourage us to look for the next growth destinations.

Is there the time, the space and the cash-flow to do it?  Often we just do it ourselves at this stage, rather than engage the service and energy of another.  So we flow on… putting in more and more time, love and energy to compensate as the river of abundance widens. And what happens?

So many of us lovely, entrepreneurial, creative people are walking around right now with far too much on their shoulders.  We have been paddling to fast for too long and our bodies and minds are feeling it.   Especially at the end of an Ibiza summer!  This is increasingly stressful, creating emotional and physical tensions that, when they weigh too much, deplete our energy and impede our creative flow.  If we are overburdened, we tend to feel easily overwhelmed, we may not be able to see the wood for the trees, or may feel that no-one else can help us if we ourselves cannot think and feel clearly.

7 steps for delegating for stress-free success

1.     Write a list of the parts of your work, your business, your life-career that you love doing, being and creating

2.     Write down all the tasks and responsibilities that frustrate you, that you do less than well, that you feel drain your energy

3.     Reflect on 2. And look at the time/hours a week that this currently takes

4.     Ask yourself – how much is THIS worth to me?

5.     If I have this time and energy back for myself, how much more

6.     And now, check within yourself, do you have any resistance to letting go?

7.     Describe the qualities of the perfect person, to assist you in successfully filling this role.

As an entrepreneur myself, a Life and Wellness Coach, Yoga Teacher and Wellbeing specialist….  I should be able to manage my life perfectly…. Right?  Well…. That would be in a life that never grows, or moves forward in anyway. Whenever there is motion, there is growth and evolution and change.  This naturally creates new stresses and tensions as the opportunities arise.   New tasks and challenges  mean that every once and a while, we all need to sit down, to Just Stop! and to reflect, with the help of a professional coach, or trusted mentor or teacher, to map out our life and take stock of what really matters to feel purposeful and passionate about what we are doing.

So as a Coach and a teacher, I invite you to trust yourself to decide if following these tips feels important in your life right now, to help you rebalance and reharmonise: right!

How do Pomegranates give your body such nutritional love?

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Perk up the inner-passions and ease into winter with the wonderful POMEGRANATES we have on the island!! This time of year, we can pick them off the trees here in Ibiza and use them to sprinkle over salads like festive jewels… or Juice up for a MASSIVE vitamin C boost full of ANTIOXIDANTS and delight in the deliciousness of the colour of LOVE.

Persians believe that the Pomegranate was the forbidden fruit that Eve plucked from the tree of knowledge and its’ health-giving qualities certainly make this seem possible!  It will sharpen your mind and gift you with clarity.  Ancient Egyptians buried their dead with Pomegranates for eternal life and it is traditionally for good luck.

* Pomegranates are full of antioxidants

* Pomegranate seeds (and drinking pomegranate juice) increases oxygen levels to the heart

* And eating the seeds can even be a natural viagra!

So even if the sun doesn’t shine *every* day – there are still plenty of things to do…   in the kitchen…. and beyond :0)

 

 

Seasonal salads that nourish & harmonise

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Enjoy fresh seasonal salads to nourish yourself easily.  Harmonise with the changing seasons and look around you in Ibiza for figs on the trees, add pomegranate seeds and fresh goats cheese.  Make a seasonal salad to bring Autumn sunshine into your life…. look for local produce to get in synch with your body’s natural rhythms.

Here is an amazing seasonal salad full of figs from Ibiza, fresh goats cheese, fresh leaves – explore what is fresh on the counters in your farmers markets, fruit stands and direct from organically growing suppliers.  Your body LOVES to eat seasonally and this will be exactly what your organs are asking for.  Add adzuki beans to soups for your kidneys and fresh ginger to ward off seasonal-change colds.

Figs and fresh goats cheese seasonal salad

Top Tips for staying cool… in the August heat…

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1* Be like a cat!  Sleep and rest and do less, both mentally and physically in the heat of the day

2* Enjoy the summer-rhythm, take action early morning with the bright new day… then surrender to the need to lie down, read, get out of the sun, retreat

3* Spend plenty of time in the sea, the salt helps release puffiness and cools down our whole system

4* Drink warm herbal teas at body temperature rather than icey-bebidas

5* Slow down your breathing… literally, spend time in the morning to exhale deeply, inhaling for 3 x exhaling for 6 x

6* Eat lightly and juice plenty.… the perfect weather to make friends with carrots, greens, just one piece of fruit in each for that natural sugar

7* And again…. follow the cats.… if in doubt they have always got the coolest place marked out for their siestas!

 

Personal Reconnection Ibiza Retreats

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Reconnective Healing is a new, very powerful form of healing for emotional, mental, physical or spiritual dis-comfort and dis-ease. Tailor-made with Ibiza Retreats offering their exquisite mind-body-spirit concierge service to host you gently.  Add optional extra massage, yoga, healthy cuisine, whilst Mathieu and Melania facilitate your Personal Reconnection in 2 sequential sessions after you receive a Reconnective Healing session.

Experience deep healing, new energy, insights, learnings, clarity, lightness of being. From €695 for 3 nights & 4 days. single occupancy.

The Personal Reconnection is a life changing experience. A grid is activated on your body that reconnects you to the Universe, the Earth and your very Essence. It enables you to access and interact with these new frequencies. It sets you back on your life path, bringing you healing and happiness.  The benefits may be felt physically, emotionally, energetically or with new sensory awareness.

And the best way to integrate these benefits, is on retreat, with time and space purely for yourself to reflect, relax and be.

Don’t believe it, experience it.

Benefits:
⇒  Get reconnected with the energy lines of the Universe and the Earth
⇒  Get in touch with your Essence
⇒  Get back on your life path
⇒  Find balance so healing of dis-eases on all levels can take place: physically, emotionally mentally and spiritually
⇒  Restructuring DNA for evolutionary upgrade
⇒  Expanding consciousness

Contact us for details of the beautiful places to stay, tranquil retreat accommodation where you can let go, experience, reflect and just be.