As we enter into the new chapter that 2020 allows, let’s embrace the 2020 Clear Vision!
by Larah Davis, Founder & Co-Director of Ibiza Retreats
I invite you to take just 20 minutes to reflect on and feel into your priorities so that you can enjoy a year (and years ahead) fuelled by the sense of power, ease and trust-in-life that unfolds when you are truly clear.
“Clarity is power and power is in the now” – Spiritual Entrepreneur Mentor Keith Cunningham
Create an hour for yourself, take a walk, stretch, and put on, if you wish, some calming music that enables you to relax and feel good in yourself before sitting for a few minutes, with your hands on your belly to slow down your mind by focussing on your breathing.
Set a timer for five minutes and breathe in for 4 and out for 6. Keep your breathing long, slow and consistent, without forcing. Keep it easy.
Now look below at the WHEEL OF LIFE.
Look at each of these different areas of your life shown and ask yourself:
- How much time/energy/effort did you invest in each area of your life in 2019? ( 0 – 10 )
- How much energy/positive reward did you receive in 2019? (0 – 10)
- What do you want to achieve, experience/receive in each area in 2020?
- What do you need to prioritise for your work-life balance so that you can enjoy the journey?
- Next – explore the action steps that you need to take to allow these intentions to unfold.
Keep it simple, realistic and compelling. Remember – to enjoy the magic at the Top of a Mountain, you need to walk the foothills first!
If you would like more support to reflect and fine-tune your focus and goal-setting strategies, contact me directly at firstname.lastname@example.org to book a private Skype Coaching session.
And join us for our New Year’s Co-Coaching call – for our Ibiza Retreats world-wide family.
TUESDAY January 21st at 5pm Ibiza Time and I, Larah, will be there to support you to reflect on your own “self-care first” strategies for SUSTAINABLE success.
We will each share our top 3 intentions and reflect together, supported by each others presence energy and insights to feel clear, focussed and empowered to grow and expand this year, in harmony with your own and your wider needs and responsibilities.
Community support can enable us to achieve so much more. We will continue this co-Coaching calls once per month into 2020 enabling the Clarity to expand, deepen and enable our inner-calm and strength to grow.
I’m looking forward to sharing the journey with you!