It’s January – How are you doing?

By Susie Howell – Co-Director of Ibiza Retreats.

December is such an intense month, isn’t it? The social and family plans, the food shopping, the present buying and possibly some expensive travel arrangements to visit relatives thrown into the mix mean that stress levels are already understandably high before we even get to the build up to the end of the year –

It can feel super ‘strong’ on our nervous systems & on our emotions…

And then the expectation is that when the clock strikes midnight on the 31st of December, heralding the start of a New Year, we will wake up full of enthusiasm, clarity, inspiration and ideas and we jump out of bed in order to begin this exciting process of complete transformation!

Ok, so the reality is more often than not a little different, to say the least!

Many of us feel really exhausted after the over-indulgences of the festive period – be it food, alcohol, sugar, family and of course the pressure that we put on ourselves… it can mean January the 1st might leave you feeling a little flat and less than fabulous, with a definite air of uncertainty on how to make a change in your life. It can feel like an onslaught of all the things you ‘should’ be doing to go into this new year as a ‘better’ version of yourself, and this can be incredibly overwhelming.

I actually dislike the whole concept of New Year’s resolutions, as I feel that they make us look at what we think we need to improve about ourselves. This intrinsically means we are not accepting ourselves as we are and are looking to ‘fix’ things about ourselves that are not good enough.

I prefer a slightly adjusted version of the word ‘resolution’ and I thing it sounds so much more kind to say “I resolve.”

Instead of making a resolution to do, eat, behave differently, ‘to resolve’ is like a kind promise to yourself.

For example;

  • I resolve to take myself on a walk outside, or in nature as much as possible.
  • I resolve to treat myself kindly and give myself a little time each day.
  • I resolve to not push myself too hard and to listen to what my soul really needs.
  • I resolve to regularly nourish myself with good, healthy food.

Rather than start the New Year off with a whole bunch of stuff you say you ‘shouldn’t be doing’ each day, try resolving to bring some wonderful practices into your life that will make you feel enriched and alive, instead of pressured and deprived.

Here are some of my personal & really practical tips for easing into 2019 and for creating the smoothest start possible. These tips are not about punishment – they are about reward. So you ended up having a glass of wine on January 3rd – who cares? Every day is a new beginning. You have not failed, you are human and you are doing your best.


  • Resolve to spend more time coming back to yourself and taking a moment to focus on your breath. It’s ok to start at the next breath – each breath is a new beginning, a fresh start. So never feel like you’ve missed the boat. Just take a deep breath and…start again
  • Resolve to nurture yourself by drinking plenty of water. It’s easier to do this in the summer when we feel parched more often, but resolve to hydrate your body a little more every day. Clear your system from the inside-out and clean your internal space. It’s funny how once you begin the process of self –care with tiny steps, each step feels that much easier. So start small – from tiny acorns the tallest oak trees grow,
  • Resolve to take a few minutes each morning, before you do anything else, to connect to your breath. To ground yourself and root yourself . Set a very simple intention for the day ahead – rather than a very long list of unrealistic goals. Be specific! Take one day at a time but have an overall goal of wellness and self-care in your head. One daily task achieved is better than a long list of uncompleted aspirations.
  • Resolve to be kinder and more forgiving to yourself. Every day, every hour, every minute, every breath is a new start. Rather than tie yourself to a day on the calendar  – that will come around again soon enough – try looking at each moment in life as a new beginning.


We’d like to take this opportunity to invite you to join us on one of our incredible healing and transformational retreats.

 Our soulful retreats offer peace, relaxation but plenty of fun with inspiring holistic support alongside practical techniques to learn and take away with you, to incorporate into your day-to- day life. We offer a unique blend of yoga, mindfulness, life-coaching, holistic wellness workshops and tailor-made strategies for on-going self-care.

If you need to change something in your life, then along with the little things, take a really positive step and start planning your own Self Care for 2019.

If you feel you would like to dive deep, join us on one of our Harmonise or Nourish retreats – where your experience is very held and you are guided through the process.

Or if you like the yoga practice to do the work for you, as you trust in the magical process which takes place on the mat , try our GLOW retreat.

If you book before the end of January, then we will offer you a 10% discount and the choice of either an Indian Head Massage or Reflexology treatment, to add to your complimentary diagnostic, holistic full body massage. 

Remember – as we forge forwards into 2019, Kindness is Key – say something lovely to yourself every day.

I hope we will see you on the mat here at Ibiza Retreats soon!


Susie x