About the Retreat
It’s not something that is easy to define, but ‘to glow’ is to reach a shining & inspiring state of consciousness; an internal understanding between your inner self and your physical body, which exudes and radiates, from the inside out, that shows a positive effect on every part of you, in body, mind & spirit.
Come with us on our new Glow retreat – a wonderful and satisfying journey – where a special kind of magic takes place on your yoga mat.
Whether you are fairly new to yoga, or a more accomplished yogi looking to deepen and enhance your practice, we will show you how to connect to your GLOW!
“There are two kinds of light – the glow that illuminates, and the glare that obscures”.
the yoga practice …
The morning ‘Yang’ practice always begins with a powerful but soothing group meditation to guide you to a place of clarity and focus.
Before the physical vinyasa yoga style practice begins, we set our intentions for the time and space ahead of us; this can simply be for the next hour and half on the mat, or it can lead us further to our intentions for the whole retreat journey and even to our intentions for our life beyond.
You can verbalise these intentions to the group if you wish, to underpin and cement your focus, but you are equally welcome to keep your intentions private and internal.
This is YOUR journey and we don’t ask you to share it unless you feel the need to do so….
Next, the energising vinyasa yoga practice cultivates strength and expansion. It’s intelligent yet warm, juicy and uplifting, with a particular focus on how you can make the experience your own and one that will serve you best…
It will fuel your ‘agni’ – your internal fire, it will start to clear any old energetic blockages, leaks and drains you may be historically bound by or tied to.
You will feel your physical & spiritual energy re-awakening and rising inside you. You will feel yourself coming back to your own unique sense of self – the very best version of YOU.
Three of the morning classes will be incorporated with a yogic workshop, to breakdown some of the postures and the myths and fears we have around the practise! After all – the yoga mat is simply a reflection of what is going on in our lives – with all its profound joys, challenges and desires!
The evening sessions draw us back to the ‘Yin’ where we really work on nurturing our Inner Glow.
You will cultivate your own, personal sense of calm with soothing mantras, deep & juicy supported asanas, nourishing & deeply relaxing yoga nidra and wonderful ‘all-senses’ restorative experiences on the mat.
This will help you to re-balance your nervous system and shift your awareness to an elevated state of consciousness and empathy for yourself.
Sound therapy and musical vibration is an incredibly powerful form of release and will be weaved into the experience in many ways. We’ll draw on ancient heart-opening mantras, to more contemporary, inspirational modalities to uplift the spirit and touch your soul. A deeply inspiring Kundalini yoga session on the hilltop will take you to a place of deep release and joy.
Just one of the many magical experiences is a mind-blowing and heart-healing gong bath in nature – for TOTAL RELAXATION.
20th March – 4 nights / 9th April – 4 nights / 24th May – nights / 27th June – 6 nights / 28th August – 6 nights
Prices from €995 – €2495
Email email@example.com for more information.