MET: the highly efficient tapping therapy!

/in ,

eft-therapy-copy

We all know it all too well, anger or frustration about someone or about ourselves, stress and worries, sadness and melancholy that often come out of the blue.  Beliefs and conditionings which limit and repress ourselves and still we just cant let go of them!

Addiction of all kinds, good intentions we can´t keep up. Often it feels like a kind of self sabotage which by subtle and clever means is hindering us to live a happy and healthy and fulfilled life full of love and harmony.

The causes for all these annoying and unpleasant emotions and ailments are very often blocks in the meridians. The Meridian Energy Techniques or MET, belong to the energetic psychology which was developed in the USA in the 80´s.

With this gentle technique we can easily get rid of blocks in the energy highways of the body called meridians. Traditional Chinese medicine has known for thousands of years, that the free flow in these meridians is vital and necessary for our physical and emotional health.

By gently tapping with the finger tips certain acupuncture points and holding the focus at the same time on the issue at hand the meridians are unblocked and the energy can flow freely and easily again. Negative emotions, fears and phobias, physical pain, limiting beliefs are dissolving in a matter of just a few minutes! Emotional stress and physical tensions make space for relaxation, inner peace and harmony. MET can be successfully used for countless issues and problems; fears, phobias, burn out, depression, feelings of guilt and shame, inhibitions, stress, low self esteem and many more.

One can also get rid of addictions like smoking, chocolate addiction or overeating. Through the special MET Trauma technique a trained and experienced therapist can also help clients to overcome serious traumas. On the other hand MET is a wonderful method to make come true goals and visions and go for it with passion and fun! This method can be learned with a qualified trainer in an intense one-day workshop. MET is a highly efficient selftreatment therapy that can help us in countless situations in daily life. We literally have it in our own hands to be our own therapist!

For further information on therapists here in Ibiza and our upcoming workshops ENQUIRE NOW

Just Stop Retreat Saturday 28th May – 1st June

/in

 

A 5 day all-inclusive retreat in the heart of Ibiza´s nature located at a beautiful healing arts country farmhouse near San Miguel. Close to the clear waters of Benirras beach.  Relax around the bio-pool , take daily yoga, meditation and breath work classes, get pampered with your choice of healing treatments.  This is your retreat tailor made by a team of wellbeing experts.

Ran by Larah Davis, holistic life coach, wellbeing consultant and founder of Ibiza Retreats and Rebekah Fensome who´s expertise spans life and business coaching, psychology and clinical hypnotherapy.  Here to support you in your ‘you time’ through offering private coaching sessions and life-enhancing workshops.

£790 (+ optional extras)

ENQUIRE NOW

Special Promotion on Fasting Retreat 14th – 21st April at the breathtaking Buddha House

/in
A wonderful opportunity awaits you here in Ibiza, you can experience a brand new concept of the Buddha-House-Ibiza Fast.

Cleansing on all levels
Physical, Mental, and Emotional/Spiritual. You will leave as a new being, equipped to face the daily on-goings with ease, contentment and a rooted balance inside, thus experiencing more happiness and peace on all levels. With Ilona Pantel, your fasting facilitator and host, experience daily yoga sessions, meditation, mountain walks, Thai-yoga massages, reflexology, talks, relaxation (around the pool and in your private room) as well as guided visualisations.We invite you to join us on this new journey for a Promotional Price of €1100 all inclusive.

contact cheryl@ibizaretreats.com for further info

Spring Retreats, Classes and Workshops

/in


Spring is in the air, a great time to try something new, a yoga, meditation or pilates class, from Iyenger to Ashtanga there is something for everyone, for the most advanced student I would recommend one of Sebastien Carincotte’s Hot Yoga classes in Ibiza Town and for yummy mummy’s to be Pregnancy Yoga with Jacqueline Purnell. If you prefer a private lesson Ana Santos teaches the Pilates Method. Feeling a tad more exotic – Zorah’s Oriental Dance will bring out that inner goddess!

 


Workshops
Reiki Level 1, 2 and 3 initiation & attunements from €100 with Belinda and Toby of Ibiza Reiki.

Events
This Sunday the 27th of March, from 4pm, you are invited to attend a special fund raising event at Casita Verde, to support the group organising a series of world peace events during April and June this year – “2011 Ibiza World Peace Action Festival”. This first event will represent a warm-up for the following two events, and aims to raise some very necessary funding for the promotion and organisation of the future events.

The lineup for the day, starting at 4pm is as follows:

  • World Peace Days information stand
  • Tasty vegetarian food and special fruity juice cocktails at the bar
  • Live music and special DJ performances
  • Drum Circle percussion workshop
  • World Peace meditation
  • Bhangra Dance Performance
  • Kids activities
  • Massage and well-being area

Ibiza Healing Day
After last years successful event the second one takes place on the 1st May at the exquisite agroturisimo spa hotel Atzaro for Ibiza Healing Day. A Day of Vitalisation and Inspiration for the Mind, Body and Soul. Explore and sample a variety of amazing healing experiences and therapies.  Experience for yourself the benefits of proven healing methods aimed at enhancing the Mind, Body and Soul, for life. Find out more information on the facebook fanpage.

Energy Week
This wellness & healing congress takes place from 7th  – 13th April at the hotel Aguas De Ibiza in Santa Eulalia with talks, lectures and workshops on many interesting topics from the fields of health and healing, wellness, consciousness, self-development and spiritual growth.

It is open to everbody who is interested to learn more about the energy of life and the mechanisms that keep the body, mind and soul in balance.
For more info visit – https://www.energyweekibiza.com/

Spring retreats
4 Day Detox or a 7 Day Fasting retreat with Ilona Pantel held in the cosy-comfort and relaxing surroundings of Buddha House high on a mountain-side, with breathtaking views and plenty of oxygen, even the air that you breath helps to purify your body and mind.

Mindfulness Energy Retreat
Join Cindy, Coco and Bianca on a journey of the senses on the magical island of Ibiza …

See – hear – smell – feel and taste the beautiful sights, sounds, scents and flavors of mother nature, relax and reconnect to your inner nature with calming mindfulness meditation, re-energizing yoga, joyful dance, nature walks, reiki and massage!

Brought to you with love and joy by mindfulness teacher Cindy Ritmeester, yoga & dance teacher Coco Bliss and reiki master Bianca Meeuwissen.
Check out our retreats and workshops calendar for all the latest yoga retreats and teacher training courses and our fanpage.

 

Wellness guide – upcoming retreats and workshops

/in

Man Whisperer Residential Workshop

April 14th – 17th with Dr Till Noethel (PhD)

For women who are ready for a life changing transformation – to get the most out of your relationships with men in your business & private lives. This program will bring you the respect & recognition, increase your financial prosperity, enable you to appease conflicts and improve all male-female relationships – including the romance in your life. Held in the comforts of Aguas de Ibiza, and includes body work, meditation, 1:1 coaching, energy based gender coaching, luxury accommodation and breakfast and a free spa day-pass.

Price €1995 per person

 

3 day stress management residential workshop

April 14th – 17th with Ingo Zen – Ingo Michehl M.E.d.

Stressed? Concerned about burn-out or need to do some trauma recovery/self-healing? Want to keep your balance and flow in daily life?

A holistic well-being retreat professionally guided by counselling Psychologist Ingo Michehl, M.Ed. to help you let go of stress, worries, fears and anxieties – so that you can be ‘in it for the long run’. Ancient self-healing breathing techniques, guided visualizations, aqua wellness, massage, yoga, meditation and tai chi as well as individual coaching ensure deep relaxation and the lightness of being.This retreat includes personal fitness training, ambient chill-out music and a guided meditational hike through the wild north of the island complete three days of bliss

In the luxurious surroundings of Aguas de Ibiza from €1045 sharing, €1295 single occupancy

 

Detox & Fasting Retreats with Ilona Pantel

Fasting retreats 14th – 21st April

Cleanse and recharge your batteries holistically with a professionally facilitated detox and deep nutritional cleanse. Release toxins and much more in the comfort of a private retreat house, high on a mountain in the mystical North of Ibiza with breath-taking views that purify the body & clear the mind as soon as you arrive. Your leading-edge program includes daily yoga, massage, reflexology, complimentary therapies, guided walks, visualizations, kneipissm, Qi machine and meditations.

With doctoral approved fasting guide, psychologist & nutritionist Ilona Pantel-Ayal tailoring your program personally to support your experience fully.

Prices from €1195 single lodging

 

Detox Dates – March 15th – 19th, 5th – 9th April and May 3rd – 7th

Prices from €1085 single lodging

 

Heart Medicine with Ilona Pantel & Maureen Ji

27th April – 2nd May

Through sound, a solid detox, yoga, dance, visualizations and group interactions we help you to find your inner balance and to integrate this newly found balance and insights into your daily life.

The combined energies of Psychologist, Nutritionist and Doctoral approved fasting guide Ilona Pantel and musician and Sound Therapist Maureen Ji will certainly lead you to a profound experience.

Offering decades of training and integrating ancient wisdom and with many fields of complementary knowledge to support your journey. High up in Buddha House Retreat – on a mountainside with views that open your heart & calm your mind.

Only €895 per person all inclusive

 

Just Stop! Yoga, Lifestyle Detox & Rejuvenation Retreats

Just Stop! and get your breath & inspiration back.

May 28th – June 1st , July 3rd – 7th, August 13th – 17th

Combining daily yoga & meditation, stress-release massages & cranio-sacral for tension release and Life & Wellness Coaching to help you get on – or back – to your preferred life-track. Enjoy plenty of personalised support with Life Coach & Hypnotherapist Rebekah Fensome, Holistic Life Coach & Wellbeing Consultant Larah Davis, Yoga Teacher Sandra Harmeier to tailor your experience to meet your needs and a whole team of talented therapists on call to massage all those ‘have to’s’ away so you can let go and release.

In a relaxed group setting with beach tours and plenty of outdoor-island-time in nature, siestas & sunbathing. Set in a beautiful retreat centre in many hectares of rolling countryside, close to the turquoise waters of Benirras beach.

4 nights / 5 days all inclusive from £790 / €895 per person sharing

 

Yoga Retreats & Holidays

Ibiza is becoming known one of the best places in the world to practice yoga with many talented teachers here and renowned names from around the globe – including Jax May Lycica , James de Maria, Lara Baumann, Lena Tancredi, Jeff Phenix, Evo Yoga and many more…

From fun and relaxing yoga holidays to deeper immersions, from Hatha to Vinyasa flow, pure Ashtanga to Lara Baumann’s trade mark Quantum style – with a wide variety of locations to meet all budgets and comfort-zones… Click on the links for further details on the teachers and what they are offering and please contact us to discuss your needs: