Total realignment for body, mind and soul with Ranjith Chambers

Total realignment for body, mind and soul with Ranjith Chambers
So much more than a traditional osteopath, Ranjith is a dedicated healer, intuitive masseur and cranio-sacral expert who fuses his many tools into personalised one and a half to two-hour treatments that realign you at every level. Instinctive and compassionate, Ranjith lets the body guide his hands. Waiting patiently, he encourages you and your body to trust him as he allows your body’s intelligence to give him signs that each muscle group is ready to release, the hips ready to be realigned.

Ranjith gives a new name to realignment – from your skeleton and pelvis to joints out of place due to long-held muscular tension. He can even reposition your organs! Ibiza Retreats’ founder Larah’s bladder had been displaced when giving birth and she had no idea, until Ranjith gently yet confidently repositioned her bladder and her uterus too. Accidents and especially pregnancy move the inner-world around more than most medical analytics recognize, so it is only logical the organs need to be carefully rebalanced afterwards.

Ranjith’s healing hands enable the release of tension held in the myofascial tissues that connect every internal element (from bones and muscles to ligaments and organs), sending chain reactions throughout your whole being. You should expect to feel hit by a bus the next day after your first treatment! But don’t resist it – this is simply your whole somatic being, your body, mind and spirit, ‘letting go’. This is an authentic relaxation and realignment experience – and trust us, feelings of peace and clarity come with it.

Ranjith’s work is completely holistic. He features as the centrepoint of the Ibiza Retreats MOT Retreats for Body, Mind and Spirit, integrating his deep physiological knowledge and expertise with personalised prescriptions for health and fitness (Ranjith is also a superb personal trainer) and vital nutritional guidance. Sharing the Ibiza Retreats empowerment philosophy, Ranjith is committed to empowering you to create healthy patterns in every area of your life to enable you to feel balanced, strong and whole.

Contact Ibiza Retreats to book a tailor-made MOT for body, mind and spirit retreat, with Ranjith’s signature treatments, holistic personal training, yoga, massages and mindfulness meditations.

Yoga for daily life: Cultivating a daily practice

During our retreats, we always place a lot of importance on the power of the morning ritual. How do you start your day? Checking emails or Facebook? A good old cup of strong coffee? By running through your mental list of what you need to achieve that day? All of this outside stimulation means you are already disconnecting from yourself, from your own energies – and you are already ‘borrowing’ energy from external sources.

And as we know, what we borrow, we must give back!

A morning ritual or practice can be so simple, but makes huge shifts in the way your day goes. In fact, it can change your life. Checking in with yourself, feeling where your energy is today – and more importantly, where it’s coming from. Cultivating a practice to open your energy channels and your body and also learning to protect yourself from all the outside stimulations and messages we experience on a daily basis. Literally millions. This is all about self-care and self-love.

Practical tips
* Use an alarm clock with natural sounds to wake you gently – get your phone out of your bedroom to avoid any temptation
* Replace your morning coffee with hot water, lemon and turmeric (amongst other things, a powerful antioxidant and anti-inflammatory)
* Set up a temple space – a place where you can take your tea, sit and just begin to be. Make this space comfortable – dress it with colours that make you feel positive and calm, or pictures and photos that inspire you.
* Your breath is your life-force energy and it tells you all you need to know about what’s going on inside. If your breath feels calm, you feel calm. If the breath is short and ragged – this reflects in your thoughts and therefore actions

Introduce a gentle 20-minute meditation and stretch practice into your day. In all of these practices, we are cultivating SPACE. Space in our breath for even, calm breathing, space in our minds for calm thoughts and space in our bodies with the yoga asanas themselves. In creating space, we offer ourselves an alternative to how we live our lives. The alternative of response rather than reaction. Reaction often comes from a place of fear or anger. Responses are mindful and considered and infinitely more skillful!

Why not take a 7-day challenge? See the benefits for yourself. Contact Ibiza Retreats for guidance or a 1:1 session via emailing