Wellness guide – upcoming retreats and workshops

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Man Whisperer Residential Workshop

April 14th – 17th with Dr Till Noethel (PhD)

For women who are ready for a life changing transformation – to get the most out of your relationships with men in your business & private lives. This program will bring you the respect & recognition, increase your financial prosperity, enable you to appease conflicts and improve all male-female relationships – including the romance in your life. Held in the comforts of Aguas de Ibiza, and includes body work, meditation, 1:1 coaching, energy based gender coaching, luxury accommodation and breakfast and a free spa day-pass.

Price €1995 per person

 

3 day stress management residential workshop

April 14th – 17th with Ingo Zen – Ingo Michehl M.E.d.

Stressed? Concerned about burn-out or need to do some trauma recovery/self-healing? Want to keep your balance and flow in daily life?

A holistic well-being retreat professionally guided by counselling Psychologist Ingo Michehl, M.Ed. to help you let go of stress, worries, fears and anxieties – so that you can be ‘in it for the long run’. Ancient self-healing breathing techniques, guided visualizations, aqua wellness, massage, yoga, meditation and tai chi as well as individual coaching ensure deep relaxation and the lightness of being.This retreat includes personal fitness training, ambient chill-out music and a guided meditational hike through the wild north of the island complete three days of bliss

In the luxurious surroundings of Aguas de Ibiza from €1045 sharing, €1295 single occupancy

 

Detox & Fasting Retreats with Ilona Pantel

Fasting retreats 14th – 21st April

Cleanse and recharge your batteries holistically with a professionally facilitated detox and deep nutritional cleanse. Release toxins and much more in the comfort of a private retreat house, high on a mountain in the mystical North of Ibiza with breath-taking views that purify the body & clear the mind as soon as you arrive. Your leading-edge program includes daily yoga, massage, reflexology, complimentary therapies, guided walks, visualizations, kneipissm, Qi machine and meditations.

With doctoral approved fasting guide, psychologist & nutritionist Ilona Pantel-Ayal tailoring your program personally to support your experience fully.

Prices from €1195 single lodging

 

Detox Dates – March 15th – 19th, 5th – 9th April and May 3rd – 7th

Prices from €1085 single lodging

 

Heart Medicine with Ilona Pantel & Maureen Ji

27th April – 2nd May

Through sound, a solid detox, yoga, dance, visualizations and group interactions we help you to find your inner balance and to integrate this newly found balance and insights into your daily life.

The combined energies of Psychologist, Nutritionist and Doctoral approved fasting guide Ilona Pantel and musician and Sound Therapist Maureen Ji will certainly lead you to a profound experience.

Offering decades of training and integrating ancient wisdom and with many fields of complementary knowledge to support your journey. High up in Buddha House Retreat – on a mountainside with views that open your heart & calm your mind.

Only €895 per person all inclusive

 

Just Stop! Yoga, Lifestyle Detox & Rejuvenation Retreats

Just Stop! and get your breath & inspiration back.

May 28th – June 1st , July 3rd – 7th, August 13th – 17th

Combining daily yoga & meditation, stress-release massages & cranio-sacral for tension release and Life & Wellness Coaching to help you get on – or back – to your preferred life-track. Enjoy plenty of personalised support with Life Coach & Hypnotherapist Rebekah Fensome, Holistic Life Coach & Wellbeing Consultant Larah Davis, Yoga Teacher Sandra Harmeier to tailor your experience to meet your needs and a whole team of talented therapists on call to massage all those ‘have to’s’ away so you can let go and release.

In a relaxed group setting with beach tours and plenty of outdoor-island-time in nature, siestas & sunbathing. Set in a beautiful retreat centre in many hectares of rolling countryside, close to the turquoise waters of Benirras beach.

4 nights / 5 days all inclusive from £790 / €895 per person sharing

 

Yoga Retreats & Holidays

Ibiza is becoming known one of the best places in the world to practice yoga with many talented teachers here and renowned names from around the globe – including Jax May Lycica , James de Maria, Lara Baumann, Lena Tancredi, Jeff Phenix, Evo Yoga and many more…

From fun and relaxing yoga holidays to deeper immersions, from Hatha to Vinyasa flow, pure Ashtanga to Lara Baumann’s trade mark Quantum style – with a wide variety of locations to meet all budgets and comfort-zones… Click on the links for further details on the teachers and what they are offering and please contact us to discuss your needs:

 

Garudasana – Eagle Pose – How to!

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Let the eagle help you find your balance. Garud means ‘Eagle’ in Sanskrit, so this pose literally translates as Eagle pose. Although it may look a little complicated and as if you are wrapping yourself around yourself, in fact, the key to it, is balance. And practice, concentration and of course, a little good old-fashioned faith! But if you are finding it difficult to balance – there is always a friendly wall near by to support you! Once you’ve mastered the Eagle – you can begin to reap the benefits of this pose. Physically it strengthens and stretches the calves and ankles – areas which we often neglect in everyday life!
Comprehensively it stretches your thighs, hips, shoulders and upper back. Most wonderfully, it requires concentration and focus of the breath, mind and body – which encourages total relaxation…

How to do it:

1. Stand in Tadasana. Bend your knees slightly, lift your left foot up and, balancing on your right foot, cross your left thigh over the right. Point your left toes toward the floor, press the foot back, and then hook the top of the foot behind the lower right calf. Balance on the right foot.
2. Stretch your arms straight forward, parallel to the floor, and spread your shoulder blades wide. Cross the arms in front of your torso so that the right arm is above the left, then bend your elbows. Snug the right elbow into the crook of the left, and raise the forearms. The backs of your hands should be facing each other.
3. Now try and bring and press the palms together (as much as is possible for you), lift your elbows up, and stretch the fingers toward the ceiling.
4. Stay for 30 seconds to a minute, then unwind the legs and arms and stand in Tadasana again. Repeat reversed.