Tag Archive for: winter retreats ibiza

Yoga & Horse-riding in Ibiza

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February & March 2015 – It is the perfect time to explore Ibiza’s magical countryside, with the stunning views from being, close-to-nature, part of nature, on horse-back OR on foot.  Mother nature calms us, heals us and provides the space and the stunning settings for new life perspectives, bringing about a natural feeling of wellbeing.  And, with yoga and breath work each morning, you will reconnect your head and your heart, experience new levels of enjoyment in the saddle and a deeper connection to and feeling for your horse.  For individuals, friends and mothers and daughters who want to share a special experience.You can also dd horse-riding to either the Just Stop! or Get Glowing Retreats.

You do not need to be yoga or horse-riding experts! This retreat is open to ALL levels, and is an opportunity to, disconnect from stress and pressures, to enjoy the space and time to breathe deep and reconnect with nature – and each other – to bond and become closer, whilst developing a yoga practice to complement your everyday life with techniques to strengthen body and mind.  Open your lungs to the salty purifying sea air with a long beach walk and pine-scented cliff-top sunset hike.  Relax and let go with a massage on arrival and a Bowen session with Lizzy to bring your body, mind and energy back into balance.  Nourish yourself with delicious vegetarian soul-food and enjoy 2 evenings of free time to adventure into some of Ibiza’s most atmospheric evening eateries.

With Ibiza Retreats’ mind-body-spirit concierge service to connect you with optional treatments & therapies from reflexology to acupuncture and facials.  Our team will help you tailor-make your time by tuning you into  the most special places to discover….  you can go with the flow and totally relax

Price: from 695 gbp sharing / 899 euros

 

* 1 x extra night b&b can be arranged with pleasure – at 120 euros for 2 x people sharing.

 

Optimal Fitness Weeks

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Dates: January 3 – 10 and January 17 – 24

Cost: £995 all inclusive of activities and food. Accommodation an additional price – can be tailored to your needs and budget

Enjoy the beautiful island of Ibiza with our Optimal Fitness Breaks! 

A week of personalised fitness activities, yoga and outdoor pursuits tailored to your needs, plus a relaxing spa. This results orientated week is designed to be effective in raising your fitness levels, aiding weight loss, burning fat and introducing you to a wide variety of activities and training styles, above all it’s about having fun. Think of it as a luxury bootcamp. We pride ourselves on a personal approach so keep group sizes small and adapt to individual’s needs throughout the week.

A typical day will include beach workouts, strength and conditioning training, core fitness, and more. We also enjoy a scenic hike, a bike ride through beautiful pine-scented countryside and a day on the beach sampling a variety of watersports.  By the end of the retreat you should feel rejuvernated, renergised and ready to face the world again with a new personalised fitness plan.

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winter sunshine in ibiza…

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Ahhhh winter sunshine, the vital uplift of Vitamin D

That’s what we all need´to lift our spirits, to warm our hearts, our minds, our bones. Golden rays ignite that inner smile and leave our skin, hair and nails glowing with a natural healthy sheen. Indeed, winter sunshine gives us that happy-making, Vitamin D infusion that combats the now widely recognised SAD (Seasonal Affective Disorder) and that genuinely prevents AND cures dark-nights-and-days depression.

So much more than just a break from the daily routine… investing in a get away where you can treat yourself to a medicinal dose of Vitamin D is vital for our vitality. When living in Northern Europe in winter, it can be a huge challenge. It is not a vitamin that can be eaten or drunk, vitamin pills and sun-lamps can be a necessary alterntive option, however sunshine alone gives the “real deal” benefits.

Here in Ibiza with over 300 days of sunshine per year, it is truly glorious to feel the warming rays on your back as you walk through the countryside and along empty beaches.

Boutique agroturismos and many bed and breakfast Fincas are offering open fires, organic seasonal fare and mulled wine under the stars. With therapists giving winter rates for massages that relieve aching muscles and charge flagging batteries, plus horse-riding, mountain biking and yoga and meditation why not join us here in Ibiza for some winter-warming retreats and that much needed healing sunshine?

PS Thank you Charlie Chester for the image! Taken today in Ibiza! x