Tag Archive for: weight loss

Holistic Health by James and Kelly @ M Wellness…x

Often when we think about how we might want to work on our fitness, improve our body in some way, or move our beauty routine up a notch, we fix on only one part, instead of considering the whole. Take losing weight. Most of us at some point have looked in the mirror and decided that it’s time to lose a few pounds. At that point most of would consider some kind of diet, and that’s a great start, but if you start to look at the whole picture, then not only does want you want to achieve become easier, but in turn you can start to have benefits in other areas of your life.

Let’s stick with the diet example: if you eat healthy foods and control calories then you will lose weight, and that might be your aim, but think for a moment about the food part: what should you be eating? If you’re going to change your eating habits, steer clear of fad diets that will cause you to yo-yo and instead focus on eating healthily – plenty of fresh vegetables, fruits, grains and pulses, lean protein like fish or poultry. You can still have variety and eat a lot but you’re cutting out the processed foods – great for losing weight, but you’re also cutting down on the toxins you’re consuming, so as well as losing weight you’ll start to feel better, have more energy, get a better complexion, and so on.

Now throw in exercise. The more calories you burn the more weight you’ll lose, so exercising will help you lose weight, it will also tone your muscles, strengthen your heart, keep your joints mobile and have a whole load of beneficial knock on effects. For example, numerous studies have now shown that resistance exercise like training with weights strengthens bones as well as muscles, and helps slow the decline of our bone structure as we age.

So now you’re losing weight with healthy eating and exercise, but you’re experiencing a load of other beneficial effects as well. If you’re being careful about what you put in your body, you should be careful about what you put on it, so how about overhauling your cosmetics and skincare for a more natural approach?

You can see that the by taking a holistic approach to health and keeping an open mind to new approaches, you can actually get much better results than by focussing on a single element alone, and that the multiplier effect of such an approach can deliver not only good, but life-changing results.