Tag Archive for: stress relief

Wellness guide – upcoming retreats and workshops

Man Whisperer Residential Workshop

April 14th – 17th with Dr Till Noethel (PhD)

For women who are ready for a life changing transformation – to get the most out of your relationships with men in your business & private lives. This program will bring you the respect & recognition, increase your financial prosperity, enable you to appease conflicts and improve all male-female relationships – including the romance in your life. Held in the comforts of Aguas de Ibiza, and includes body work, meditation, 1:1 coaching, energy based gender coaching, luxury accommodation and breakfast and a free spa day-pass.

Price €1995 per person

http://www.white-ibiza.com/4-day-man-whisperer-life-workshop

3 day stress management residential workshop

April 14th – 17th with Ingo Zen – Ingo Michehl M.E.d.

Stressed? Concerned about burn-out or need to do some trauma recovery/self-healing? Want to keep your balance and flow in daily life?

A holistic well-being retreat professionally guided by counselling Psychologist Ingo Michehl, M.Ed. to help you let go of stress, worries, fears and anxieties – so that you can be ‘in it for the long run’. Ancient self-healing breathing techniques, guided visualizations, aqua wellness, massage, yoga, meditation and tai chi as well as individual coaching ensure deep relaxation and the lightness of being.This retreat includes personal fitness training, ambient chill-out music and a guided meditational hike through the wild north of the island complete three days of bliss

In the luxurious surroundings of Aguas de Ibiza from €1045 sharing, €1295 single occupancy

http://www.white-ibiza.com/3-day-stress-management-retreat

Detox & Fasting Retreats with Ilona Pantel

Fasting retreats 14th – 21st April

Cleanse and recharge your batteries holistically with a professionally facilitated detox and deep nutritional cleanse. Release toxins and much more in the comfort of a private retreat house, high on a mountain in the mystical North of Ibiza with breath-taking views that purify the body & clear the mind as soon as you arrive. Your leading-edge program includes daily yoga, massage, reflexology, complimentary therapies, guided walks, visualizations, kneipissm, Qi machine and meditations.

With doctoral approved fasting guide, psychologist & nutritionist Ilona Pantel-Ayal tailoring your program personally to support your experience fully.

Prices from €1195 single lodging

http://www.white-ibiza.com/7-day-fasting-retreat2

Detox Dates – March 15th – 19th, 5th – 9th April and May 3rd – 7th

Prices from €1085 single lodging

http://www.white-ibiza.com/4-day-detox-retreat

Heart Medicine with Ilona Pantel & Maureen Ji

27th April – 2nd May

Through sound, a solid detox, yoga, dance, visualizations and group interactions we help you to find your inner balance and to integrate this newly found balance and insights into your daily life.

The combined energies of Psychologist, Nutritionist and Doctoral approved fasting guide Ilona Pantel and musician and Sound Therapist Maureen Ji will certainly lead you to a profound experience.

Offering decades of training and integrating ancient wisdom and with many fields of complementary knowledge to support your journey. High up in Buddha House Retreat – on a mountainside with views that open your heart & calm your mind.

Only €895 per person all inclusive

http://www.white-ibiza.com/7-day-heart-medicine-retreat2

Just Stop! Yoga, Lifestyle Detox & Rejuvenation Retreats

Just Stop! and get your breath & inspiration back.

May 28th – June 1st , July 3rd – 7th, August 13th – 17th

Combining daily yoga & meditation, stress-release massages & cranio-sacral for tension release and Life & Wellness Coaching to help you get on – or back – to your preferred life-track. Enjoy plenty of personalised support with Life Coach & Hypnotherapist Rebekah Fensome, Holistic Life Coach & Wellbeing Consultant Larah Davis, Yoga Teacher Sandra Harmeier to tailor your experience to meet your needs and a whole team of talented therapists on call to massage all those ‘have to’s’ away so you can let go and release.

In a relaxed group setting with beach tours and plenty of outdoor-island-time in nature, siestas & sunbathing. Set in a beautiful retreat centre in many hectares of rolling countryside, close to the turquoise waters of Benirras beach.

4 nights / 5 days all inclusive from £790 / €895 per person sharing

http://www.white-ibiza.com/5-day-just-stop-retreat3

Yoga Retreats & Holidays

Ibiza is becoming known one of the best places in the world to practice yoga with many talented teachers here and renowned names from around the globe – including Jax May Lycica , James de Maria, Lara Baumann, Lena Tancredi, Jeff Phenix, Evo Yoga and many more…

From fun and relaxing yoga holidays to deeper immersions, from Hatha to Vinyasa flow, pure Ashtanga to Lara Baumann’s trade mark Quantum style – with a wide variety of locations to meet all budgets and comfort-zones… Click on the links for further details on the teachers and what they are offering and please contact us to discuss your needs:

Jax May Lyscicia – Many retreats in Formentera and Ibiza beginning April 26th – 30th – http://www.white-ibiza.com/5-day-dynamic-beach-body-yin-yoga-with-massage-healthy-holiday

James de Maria – Many retreats in San Joan in Ibiza beginning April 10th – 15th http://www.white-ibiza.com/6-day-yoga-in-the-village-retreat

Jeff Phenix – from Triyoga in London to Ibiza near to Benirras Beach August 6th – 13th – http://www.white-ibiza.com/7-day-ibiza-yoga-retreat

Contact cheryl@ibizaretreats.com for further info on any of the retreats and workshops.