Tag Archive for: martial arts retreat

Seasonal salads that nourish & harmonise

Enjoy fresh seasonal salads to nourish yourself easily.  Harmonise with the changing seasons and look around you in Ibiza for figs on the trees, add pomegranate seeds and fresh goats cheese.  Make a seasonal salad to bring Autumn sunshine into your life…. look for local produce to get in synch with your body’s natural rhythms.

Here is an amazing seasonal salad full of figs from Ibiza, fresh goats cheese, fresh leaves – explore what is fresh on the counters in your farmers markets, fruit stands and direct from organically growing suppliers.  Your body LOVES to eat seasonally and this will be exactly what your organs are asking for.  Add adzuki beans to soups for your kidneys and fresh ginger to ward off seasonal-change colds.

Figs and fresh goats cheese seasonal salad