Posts

5 step self-lymph massage

The lymphatic system is one of the key parts of the immune system. If you feel congested it may be because you have some extra lymphatic fluid in the head.

So… do you want to upper-cut the cold season?! Get rid of head-aches from congestion, dizzyness, vertigo and all the side symptoms with having a cold.

Here is an easy 5 step self-lymph massage you can do on yourself to get this fluid down out of your head!

1. To start we will find the VENUS ANGLE wich is the primary place where all the lymphatic fluids drains back into the body. It’s located between the sternocleidomastoid muscle and in a small divit where the clavicle is. Take your ring fnger and put it in the inside of the collar bone on each side. Lightly start to pum towards the heart once every 2 seconds about 50 times.

2. Take the flat partof your finger and palms on either side of the neck and hold on and pull down allong the angle of the sternocleidomastoid muscle towards the heart once every 2 seconds about 50 times.

3. Cup your hands, put your fingers and the top part of your palm on the back of your neck and pull down gently every 2 seconds about 50 to 100 times.

4. Put your hands in the live long and prosporous symbol (shaped your fingers like V with your thumb out), surround your ear between your middle finger and ring finger on both sides and pull down lightly towards the bottom of the cheak every 2 seconds 50 to 100 times.

5. Do steps 3-2-1 again.

Now you have pumped your fluids from the surface of the skin and drained your head and neck!!

Do this as many times as necessary and please share this with your family and loved ones.

contact us  to book a Lymphatic drainage massage- 1hour for just €70!