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Detox this Spring Equinox and feel a new sense of body-mind harmony

Spring has well and truly sprung so it’s the ideal time to spring clean your body with a detox to flush away winter and welcome back the summer with a spring in your step.

March 20th marks the spring equinox, traditionally a time to de-clutter and move into the new year positively in mind and body.

With all this great spring energy on our doorstep; almonds blossoming, flowers blooming, tap into the spring energy to cut down on the heaviness of winter foods and move towards summer feeling lighter and more balanced.

Equinox’s are a great time to reflect, retreat and ease yourself safely into the new spring vital energy…

Your detox guide Ilona Pantel is also a multi-level therapist, offering a holistic approach to supporting your Detox – which you can even do in the comfort and privacy of your own home.   So you can feel safely supported throughout, she ensures that you feel prepared and know what else to do – including to drink water, water, water, take walks in the beautiful sunshine, breathe in plenty of fresh oxygen and to take the necessary rest your body needs.

With the juice detox that MWellness provide, with Ilona as your guide and support for your cleansing journey, you can enjoy juices made from fresh local organic produce.  The green juices that make up the bulk of the programme have an alkalizing effect to help shift the pH value of your system back to the optimum near neutral position. Alkalising your system is important because it means it will work more efficiently, helping you metabolise fat, absorb nutrients as well as flushing toxins out.

Rebelancing your body and mind and helping you to enjoy a newfound equilibrium.

Make the natural transformation with our organic local fresh fruit and vegetable based detox programme. As well as alkalizing your system, you’ll flush out accumulated toxins from your body (as well as weight), cleanse your digestive system and recover some vital spring energy.

Contact us for detox details – or click here to read all about it.

Plus massages, reflexology, personal training and mind-detox life coaching all on offer to support your kick-start, enjoy the cleansing journey!

Written by the lovely James at MWellness Santa Eulalia – gym, spa and holistic health and fitness with a smile!

Retreat of the Week Just Stop! Yoga Lifestyle Detox with Coaching to Empower your way!

Just Stop! Yoga and Life Coaching Retreats this Spring Time

Just Stop! Yoga & Life Coaching for a wonderful Lifestyle Detox this springtime!

Dates: March 27th – 31st

Join Larah Davis, Rebekah Fensome and the team of world-class teachers & therapists from Ibiza Retreats that make up the Just Stop! team to tailor-make your retreat to bring you life-enhancing benefits for body, soul and mind.  Refuel with plenty of tools & techniques.  Empower your spring into summer-time. Find fresh focus and feel fabulous in body and mind as we support you to reconnect with your life path, your life purpose and plenty of inspiration from beach trips and cliff-top walks on our beautiful white island.

In the heart & soul-warming Can Morrel, with sabina wood beams, beautiful fig trees and hectares of countryside around, just 10 minutes from the turquoise waters of Benirras beach.  Soak up plenty of Ibiza’s magical natural energy!

– A professional and experienced team of teachers & therapists

– Study of yoga to develop your own practice

– Life Coaching & Wellness Coaching to support you with practical strategies to maintain your balance when back in reality

 

Cost from €860 (sharing) including

  • Room and delicious full-board fresh, seasonal organic cuisine
  • 5 yoga sessions (for all levels) with pranayama breathwork and meditation
  • Life Coaching 1:1 session, Wellness & Energy Coaching 1:1 session
  • Full body stress release massage or cranio-sacral therapy
  • Mind Body Spirit Concierge service with Ibiza Retreats

ENQUIRE NOW