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Just Stop! Yoga & Spring Lifestyle Detox

March 28 – 1st April – Detox your lifestyle, springclean your life of unnecessary stresses, worries and responsibilities; with purifying Vinyasa Flow yoga, Life & Wellness Coaching, stress-release aromatic-oil massages all included, plus an A-Z of complementary therapies and delicious seasonal cuisine – Just Stop! and enjoy a happy body, happy heart and happy mind this springtime.  From 795 gbp / 940 euros sharing, Experienced hosts Larah (founder of Ibiza Retreats) and Rebekah Fensome, both Holistic Life Coaches and Wellbeing experts, lead you on a journey into greater peace, with practical life-tools to support your progress back in reality.  Refresh and recharge fully to embrace all that life has to offer, deepen your yoga practice, develop confidence in your asanas and pranayama ( breathwork ) techniques.  Explore meditation, self-healing hypnosis, mindfulness. Refuel with Ibiza’s magical spring-time energy and bliss-out with the blue skies, sunshine, loving care of on-site therapists & bodyworkers Sandra & Shambala.  Explore hidden beaches and secret turquoise coves… or just rest by the bio-pool, swim (or dip!) relax…. and be.

Further dates this year are:

28 March – 01 April

21 April – 25 April

01 June – 05 June

20 July – 24 July

20 Sept – 24 Sept

18 Oct – 22 Oct

Read more about the  Just Stop! Retreat here:

Just Stop! Yoga, Life Coaching & Rejuvenation Retreats

Sept 10th – 14th Enjoy personalised care within a group retreat tailor-made for individual needs. With Rebekah Fensome, Life Coach & Hypnotherapist & Larah Davis, Holistic Wellness Coach, both “Yoga for Life” teachers. Combining daily yoga, breath-work & meditations, Life & Wellness Coaching, Reiki-Massage, purifying organic cuisine with Valerie and Faye holding a healing space to rest and rejuvenate completely.  From 795 GBP / 920 € sharing all-inc.

Elle Magazine June 2012 recommends… this body-mind rejuvenation…

(and it does great things for lifting your spirits too!)

Feeling burned out?    Tired out?     Worn out?   Lacking motivation?   Need a break to get your breath back again?
Just Stop! Retreats have been created for you to do just that!

Find new purpose…. passion and life inspiration…
The magical white island of Ibiza has an amazing energy and has always been a place known for self-expression and release. The perfect place to Just Stop! and join us in 2012 for a rejuvenating, life-enhancing retreat:

Unwind your mind
Rejuvenate your body
Refuel your energy
This all-inclusive retreat is all about putting yourself first and letting go of all responsibilities and “have to’s.
Feel like just stopping in total silence, with siestas by the pool? We are here to help you listen to your body…  and do only what feels good!

Massages, Reiki, Hypnotherapy, Reflexology & much more
Yet if there are things in your life you do want to achieve, release or change…  we have the knowledge & experience to help you do just that.

Massages & Nerve-calming Cranio-sacral Therapy on arrival, an A-Z of holistic treatments and Rebekah’s transformative Hypnotherapy, plus a chocolate box of experiential workshops for healing & life-balancing tools & techniques.

Personalised programs of treatments & therapies
Enjoy an A-Z menu of treatments & therapies for Mind, Body and to re-Fuel.  Extra private classes include Personal Training, Qi Gong, Pilates.  Daily optional beach trips to some of Ibiza’s most beautiful sandy coves. Plus evening activities including horse-riding, sunset hikes & meditations, spirit of dance & more.

Mind-Body-Spirit Concierge Service – so everything is nice & stress-free!

Larah and Susie from Ibiza Retreats and their team are mind-body-spirit concierges for the island:  to manage all your island logistics,  helping you with flights, transfers, car-hire, boats, bicycles & horse-rides, to essential Island “need to knows” plus the most beautiful natural beaches to explore & spiritual places to visit and go.  “Island knowledge of the moment”… so you can go with the flow!

 

August – Heat and Passion. Live your JOY this summer time!

yoga sunset

Phew! August is the month when everything is at its hottest, especially here on the White Island.  Work with this heat and do less of what you “have to” or feel you “must do” and feel your summer-time smiles become fully fuelled with a sense of real fulfillment by asking yourself:

What do I enjoy most in my life?

What am I most passionate about?

How can I do more of what feels good more easily?

Being away on summer holiday, retreats, away from reality’s responsibilities, gives you space and time to unplug from all the have to’s and the pressures that can weigh us down draining our passions and energy.

Unplug properly, make sure you turn your iphone or blackberry off for at least a few day enabling you to unplug mentally and create space for your inner-smile, your enjoyment of life to refuel you with a new found power.  From here, with this can do feeling of positive possibilities, ask yourself the questions above and consider – how can I bring more of it into my reality?

Have you every noticed that when you are doing what you enjoy, when you are focusing your time and energies more and more on what feels good, the relationships, the experiences, choosing the pleasure rather than the “ought to” invitations and situations where you feel you may “rather be” elsewhere, everything takes no effort?

Imagine what life could be like when you really are saying yes, at least 90% of your time, to what you really enjoy? How much less effort and energy will this require? And with this extra energy, the world is your oyster: what are you passionate about that you can invest this energy in instead? Begin to make a gentle shift by choosing to say yes to what feels good rather than because you feel you ought to, or that you may be missing out.

As you keep saying yes more and more to you (whilst of course, keeping some consideration for the health and happiness of those around you), you will notice how much happier and stronger you feel, which spreads like a heart-warming fire in ever-increasing circles through your loved ones, friends and family.

Take some time out for you on our Just Stop retreat and enjoy plenty of healing treatments and pampering.

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Yoga, Wellbeing and Energy Healing Retreats

Sunset Mountain 7 day Yoga Retreat with Lena Tancredi

Saturday 16th July to Saturday 23rd July

This retreat centre is set deep in nature on one of the highest points on the Island of Ibiza, with stunning views and an abundance of fresh natural energy.

The yoga taught is classical Hatha Yoga allowing you to deepen you practive along with chanting, meditation, ayurvedic massage and an array of extra therapies to choose from.

Cost from €610 including

  • Accommodation for 7 nights
  • 2 Yoga sessions per a day
  • Drinks and Meals
  • Theory classes
  • Transfer from the airport to the retreat


5 Day Just Stop Retreat with Larah Davis and Rebekah Fensome

Wednesday 17th August  – Sunday 21st August

A 5 day all-inclusive retreat in the heart of Ibiza´s nature located at a beautiful healing arts country farmhouse near San Miguel. Close to the clear waters of Benirras beach. Relax around the bio-pool , take daily yoga, meditation and breath work classes, get pampered with your choice of healing treatments. This is your retreat tailor made by a team of wellbeing experts.

Cost £790 (+ optional extras)


RaphaYad Bioenergy Healing Overseas Training Retreat

Friday 23rd – Tuesday 28th September

Held at the beautiful Shunya retreat centre charged with Tachyon energy. The course is taught by Michael Cohen, an acknowledged International Expert in the field of Bioenergy Healing.

This is a life- transforming training course in RaphaYad™ Bioenergy Healing led by leading experts.  A pioneering treatment technique that can uniquely access your body’s bio-electromagnetic [energy field] circuitry system which has a fundamental and positive affect on each cell in your body; their ability to function; your innate healing and repair mechanism; and not least your mind. It is a scientific approach that uses a unique and precision scanning technique that can pinpoint the root cause of your emotional, psychological, physical and physiological symptoms.

Explore and experience the purity of energy and increase your sensitivity and use it as a powerful tool for energy, physical, psychological and emotional symptoms on yourself and other people

Cost €825 including

• Accommodation at the beautiful Shunya retreat centre

• 3 hours daily RaphaYad™ Bioenergy Healing each morning on the Mediterranean outdoor terrace

• Healthy home-grown /home-made vegetarian food

• Plus you receive 6-days of healing treatment on yourself! Be pampered and explore your inner-self and the energy that emanates within and around you

For more information email Cheryl on the enquiry button below or call 0034648914706.
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Summer Solstice and 3 Summer Retreats

es vedra

Summer Solstice – the longest day of the year. Where will you be spending it today? We will be taking a picnic and watching the sunset from Es Vedra.

Also known as Midsummer the Summer Solstice gets its name from the Latin for sol (sun) and sistere (to stand still). The Sun reaches its most Northerly point and momentarily stands still before starting its journey South in the sky again until it reaches its most Southerly point – Winter Solstice, before repeating the cycle. This is basically how we get our seasons.

The Summer Solstice is the time when the Sun is at its highest or most northerly point in the sky in the Northern Hemisphere and when we receive the most hours of daylight. If you live in the Southern Hemisphere it is the reverse, so you will be having a Winter Solstice.

It’s not actually the Sun that moves North or South over the seasons although it may appear so. It’s the Earths axial tilt that causes the Sun to change position in the sky as the Earth orbits the Sun throughout the year.

Retreat in Ibiza this summer on one of our recommended retreats below.

Sunset Mountain 7 day Yoga Retreat with Lena Tancredi

Friday 8th July to Friday 15th July

This retreat centre is set deep in nature on one of the highest points on the Island of Ibiza, with stunning views and an abundance of fresh natural energy.

The yoga taught is classical Hatha Yoga allowing you to deepen you practive along with chanting, meditation, ayurvedic massage and an array of extra therapies to choose from.

Cost from €610 including

  • Accommodation for 7 nights
  • 2 Yoga sessions per a day
  • Drinks and Meals
  • Theory classes
  • Transfer from the airport to the retreat

6 Day Yoga in the Village with James DeMaria

Sunday July 3rd  to Friday July 8th

In the beautiful village of San Juan With fresh mountain air and beautiful sunsets. Yoga in the Village retreat is specifically an opportunity to deepen your yoga practice. Suitable for all yogic levels.

Other dates throughout the year available.

Cost €280

5 Day Just Stop Retreat with Larah Davis and Rebekah Fensome

Sunday July 31st to Thursday 4th August

A 5 day all-inclusive retreat in the heart of Ibiza´s nature located at a beautiful healing arts country farmhouse near San Miguel. Close to the clear waters of Benirras beach. Relax around the bio-pool , take daily yoga, meditation and breath work classes, get pampered with your choice of healing treatments. This is your retreat tailor made by a team of wellbeing experts.

Cost £790 (+ optional extras)

For more information email Cheryl on the enquiry button below or call 648914706.
ENQUIRE NOW