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Nurture yourself in December…. take your pedal off the accelerator

The Art and Science of Letting Go – 3
As winter-time cools our part of the planet with its wet and windy fingers, be gentle with yourself to allow your body (and mind) to acclimatise to the slower, darker season. 

Do you feel like you are lacking in the earlier summer energies? 

This is actually a natural mental and physical way to be at this time of year.

Here are 5 top tips to stay in seasonal harmony.

(1) Instead of facing yourself with big “to do” lists and big life goals, focussing on day to day effectiveness will achieve much easier rewards.
(2) Rather than pushing yourself to go out and network or “show your face” all the time, why not enjoy the longer darker nights for hot baths infused with sensual essential oils.
(3) Book a massage that will flush out toxins, boost your immune system and keep your body feeling bright.
(4) Invest in a hot water bottle that you can use to pamper you kidneys, especially at night and cover up your lower back, so that your organs can stay vital.
(5) Allow yourself to retreat from “having to” do and achieve everything and explore Yin Yoga where your body and vital organs can enjoy “receiving”.
And why not join us, lovely Ibiza ladies, for our cosy “Yoga Womb” winter yoga sessions for women with Susie and Larah who will help you nourish and revitalise your whole being.

New Year Winter Retreats for a healthy happy January – February

Happy New Year everyone! Join us for gentle daytime sunshine, yoga, outdoor activities, beach walks. And evenings by a cosy fire enjoying nourishing soul food, organic Ibizan wines, warming rosemary-scented massages and freshly squeezed oranges straight from the trees….  sound good? We think so too!  Our ‘Homes with a Heart’ don’t close down for winter, they welcome you even more warmly inside!  Yoga can still be enjoyed outdoors on the decks in Vitamin D sunshine and horse-riding is an amazing way to see into the ancient farming methods, quirky Fincas and acres of fruit trees that abound.

We can offer you tailor-made retreats from budget-b&b to luxurious agroturismos and private villa-hideaways.   The hosts live with their feet firmly in Ibiza’s soil all year round and look forward to hosting you, whilst you enjoy some much-needed you-time and R&R.  Contact us for further details and for tailor-made packages to suit your dates and budget.

And with Flights from the UK with British Airways all winter – it’s even easier to visit the island. See you here!

4 nights on an all-inclusive basis from £495 per person. Or ask us for special B&B rates if you wish to be more independent and explore the island!

ENQUIRE NOW or visit our Winter retreats section of our website for all the locations and offers.