Tag Archive for: healthy new year

New Years 2014 Yoga & Revitalisation Retreat

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28th December – 3rd January – Would you like 2015 to be your best-ever year?   Larah, Susie, Faye and team welcome you to their New Year-New You Yoga and Revitalisation Retreat: Ibiza’s sparkling winter light will ignite your inner-fire with plenty of positive inspiration.   Begin each day with body and mind-warming Yoga, develop fresh focus with life & wellness coaching. meditational walks in nature, and lovely energising visualisations for plenty of heart, body & mind clarifying revitalisation.   Our mindful flow yoga practice is tailored to all levels, with stress-releasing breathwork, guided meditations and energy-rebalancing techniques to create healthy, empowering habits for 2015.  We welcome you with warm Ibiza oil massages and include self-massage & reflexology workshops to detox your organs, long beach walks blow-away cobwebs and knee-high-sea-walks (New Years Day swim optional!) will boost your lymphatic system!  With rituals to release past blockages and intention-setting to create positive new beginnings, we complete with a sunset hike & cliff-top meditation, plus nutritious, seasonal, purifying soul-food and plenty of positive energy.  All in the  nurturing home-from-home atmosphere of our gorgeous hill-top retreat.

From 865 gbp/€1095 sharing / 1095 gbp/€1365 single occupancy

* Enjoy long coastal & beach walks – and maybe brave a January swim…

* Dose-up with Vitamin D refuelling winter-sunshine

* Relax into fire-side conversations with like-minded new-friends

You will come away with a clear life-plan, feeling  nourished, stronger, calmer, revitalised and ready to embrace all of 2015’s sparkling opportunities.

enquire now or read more about the retreat details here

Wishing you a Healthy, Happy New Year… full of positive resolutions that last…

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When you make resolutions in a positive way, by focusing on the good feelings and wellbeing they will bring, they stick, they last

…..and they even bring you more pleasure along the way

So what would you like to leave behind? As Janus, the God of January encourages you to do:

> Can you let go of anger?

> Can you forgive those you feel have hurt you?

> Can you leave guilt for things you wished you had done differently or better in the past?

And what would you like to dream into reality this New Year of 2012?

What can you consciously intend to come true for you? (and those around you)

> Can you begin each day with a new yoga or meditation practice that sets you up positively in body and mind?

> Can you be kinder to yourself, gentle with your actions and tender to your loved ones and friends?

> What will your perfect year bring for you? For your self, for your home, for your career, for your health and for your family?

This is the time of our lives to allow our dreams to become true!

So dare to dream and know that the more you do, the more you can listen to your heart-felt wishes and your inner-most needs. The clearer and cleaner you are being with your intentions, the more aligned you are becoming with your subconscious wishes and the more easily you will attract the circumstances and opportunities into your path to enable you to take the necessary actions for your dreams to become your reality.  (And just think – and feel – how marvellous that will be!)

And keep marvelling…. this is the magic of life!

We hope to welcome you here for marvelous, magical and life-enhancing treats here in Ibiza in 2012.

So from all of us at Ibiza Retreats, we wish you a wonderful 2012, full of wonder, full of joy, full of light, full of health and happiness and loving, giving and receiving times.