Tag Archive for: fitness retreat

Optimal Fitness Weeks

Dates: January 3 – 10 and January 17 – 24

Cost: £995 all inclusive of activities and food. Accommodation an additional price – can be tailored to your needs and budget

Enjoy the beautiful island of Ibiza with our Optimal Fitness Breaks! 

A week of personalised fitness activities, yoga and outdoor pursuits tailored to your needs, plus a relaxing spa. This results orientated week is designed to be effective in raising your fitness levels, aiding weight loss, burning fat and introducing you to a wide variety of activities and training styles, above all it’s about having fun. Think of it as a luxury bootcamp. We pride ourselves on a personal approach so keep group sizes small and adapt to individual’s needs throughout the week.

A typical day will include beach workouts, strength and conditioning training, core fitness, and more. We also enjoy a scenic hike, a bike ride through beautiful pine-scented countryside and a day on the beach sampling a variety of watersports.  By the end of the retreat you should feel rejuvernated, renergised and ready to face the world again with a new personalised fitness plan.