Tag Archive for: fitness ibiza

Fitness Retreats in Ibiza with Revival Wellness Team

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August 26th – Sept 1st, enjoy Fitness Retreats in Ibiza with the personalised care of Kelly, James, Bryan, Kick-boxing champion Faye and the Revival Wellness Team.  With beach workouts, water-sports, strength & conditioning, core-fitness, scenic hikes, bike rides through pine-scented countryside, healthy haute-cuisine and fabulous creature comforts in Aguas de Ibiza 5 star hotel.  Then Massage any aches away and relax in the sumptuous pools and steam suite of the spa from 1785 GBP sharing all-inclusive.

A typical day will include beach workouts, strength and conditioning training, core fitness, and more. We also enjoy a scenic hike to one of Ibiza’s most magical cliff-top sites, a bike ride through beautiful pine-scented countryside and a day on the beach sampling a variety of watersports.  By the end of the retreat you should feel rejuvenated, re-energised and ready to face the world again with a new personalised fitness plan that will definitely give you wings!

With delicious nutritious cuisine.  Healthy & revitalizing, featuring dishes including: tuna tataki, grilled steaks, salads, soups and more. There is also the option of a raw fruit and vegetable detox, plus on site slimming treatments to complement the exercises.

Example Day’s Itinerary


08:00 Breakfast

09:00 Beach circuits or Aqua spinning

10:30 Rooftop Yoga

12:30 Lunch

14:00 Outdoor boxing

15:00 Strength circuits

16:00 HIT training or cardio circuits

18:00 Dinner and free time

 

Example Day’s Itinerary
 – including outdoor activities

08:00 Breakfast

09:00 Core fitness

10:00 Cardio circuit

12:00 Countryside bike ride through pine scented trails finishing on a beach with a picnic
 or 
scenic hike to Es Vedra, the third most magnetic place on earth finishing at a secluded swimming spot
 or 
Coastline hike to a beautiful beach for a day of watersports; chose from kayaking or windsurfing  and enjoy a relaxing paella on the beach.

Whats included:
– 6 nights Sunday to Saturday (5 and a half days of activities)
 – Accommodation and breakfast at the 5 star Aguas de Ibiza Hotel (Residential option)
 – Healthy lunch and dinner
 – All fitness activities including bike hire, watersports hire and transport for the excursions 
- Use of all the facilities at Revival Wellness Club including fitness centre, additional classes and spa
 – Fitness consultation including body stat analysis and fitness test at the beginning and end of the retreat 
- Maximum group size of 8 per retreat

Dates:

Sunday July 22nd to Saturday 28th

Sunday August 26th to Saturday 1st

Sunday  September 23rd to Saturday 29th

Sunday  October 14th to Saturday 20th

Tailormade fitness retreats can be created on request.

Price:
 Residential – staying at Aguas de Ibiza from £1785
 Non residential option available for £995

Holistic Health by James and Kelly @ M Wellness…x

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Often when we think about how we might want to work on our fitness, improve our body in some way, or move our beauty routine up a notch, we fix on only one part, instead of considering the whole. Take losing weight. Most of us at some point have looked in the mirror and decided that it’s time to lose a few pounds. At that point most of would consider some kind of diet, and that’s a great start, but if you start to look at the whole picture, then not only does want you want to achieve become easier, but in turn you can start to have benefits in other areas of your life.

Let’s stick with the diet example: if you eat healthy foods and control calories then you will lose weight, and that might be your aim, but think for a moment about the food part: what should you be eating? If you’re going to change your eating habits, steer clear of fad diets that will cause you to yo-yo and instead focus on eating healthily – plenty of fresh vegetables, fruits, grains and pulses, lean protein like fish or poultry. You can still have variety and eat a lot but you’re cutting out the processed foods – great for losing weight, but you’re also cutting down on the toxins you’re consuming, so as well as losing weight you’ll start to feel better, have more energy, get a better complexion, and so on.

Now throw in exercise. The more calories you burn the more weight you’ll lose, so exercising will help you lose weight, it will also tone your muscles, strengthen your heart, keep your joints mobile and have a whole load of beneficial knock on effects. For example, numerous studies have now shown that resistance exercise like training with weights strengthens bones as well as muscles, and helps slow the decline of our bone structure as we age.

So now you’re losing weight with healthy eating and exercise, but you’re experiencing a load of other beneficial effects as well. If you’re being careful about what you put in your body, you should be careful about what you put on it, so how about overhauling your cosmetics and skincare for a more natural approach?

You can see that the by taking a holistic approach to health and keeping an open mind to new approaches, you can actually get much better results than by focussing on a single element alone, and that the multiplier effect of such an approach can deliver not only good, but life-changing results.