Tag Archive for: Exhale

breathe for life… and breathe before you speak…

Breathe, just for a moment – and then another, consciously..

Enjoy this Monday morning breathe for life recipe:

To begin your morning – and every morning full of fresh, life-force, smile-infused energy

…and to help you speak your truth and express yourself with ease, with grace and clarity:

Inhale the fresh, clear air like the beginning of a new day… a clean, clear space… opening up new possibilities…

And exhale the old, tired, used air, feel your muscles let go, feel a sense of deep release…

Inhale the scent as if you are in a forest of pines… watching the sunrise, as we do here in Ibiza, over the water, over the fields, over the hills in the distance…

Exhale the embarrassing moments you would like to forget, the words best left unsaid, the fears, the pain the suffering…

Inhale life force, new life energy, feel the prana running through your body, your mind and lifting your spirits as you begin to smile

Exhale tiredness, restrictions, exhaustion, tension and pain…

Inhale clarity of mind and feel your chest opening… feel your heart space opening even more, feel the muscles of your shoulders opening and expanding…

Exhale concerns and resentments, guilt and despair…

Inhale positivity, new life and clear, clean fresh air…

Exhale stresses and tension release them back to transform

Inhale lightness and laughter and the innocence of a new-day-born

Exhale old ways of being, habits that limited and held you back

Inhale a feeling of your chest opening with butterfly wings ready to fly

Exhale the strain of controlling of holding on far too tight

Inhale the power of love unconditional, of trust in life, of laughter to bring light

Exhale toxic thoughts and feelings from your belly towards the grounds

Inhale a smile that infuses you with lightness and open your mouth wide (as if to singggggg)

Exhale fear of the future and all pain of the past

Feel your feet on the earth, raise your arms above your head to the sky…

Feel gratitude and thanks for being born with this gift of potential in life…

…and feel your smile sparkling from the inside….to the outside… radiating

For breathwork and meditations to yoga and life & wellness coaching email us to experience the magic of these experiences to help you breathe for life…  here in Ibiza’s beautiful nature… info@ibizaretreats.com