Tag Archive for: Attitude of gratitude

Accumulate first… the treasures of the heart… for a Valentine’s week to remember!

“The treasures of the body and the treasures of the store-house (health, family, relationships, money) are important….  but the treasures to strive for…. are the treasures of the heart”

President Ikeda – SGI International – world peace movement

When we accumulate the treasures of the heart, the treasures of the body and the store-house come into our life automatically…

So this Valentine’s week take care to notice the treasures your heart wishes to accumulate, experience and receive.

Ask yourself: How do I want my heart to feel? Radiant? Glowing? Light and free? Open? Joyful? Childlike? Happy?

Make a list of your heart-treasures and notice how amazing this enables you to feel.

Literally, just by thinking about it and focussing on it and writing down. you are drawing in this energy and receiving it back from the Universe – it is the law of attraction in action.


* Believe you deserve this!

* Ensure you are affirming that you are allowing them into your life

* Practice feeling heart-opening, heart-warming, bubbling-over gratitude…. (you really can ham it up here!) so that you can activate the Universal law of attraction and attract even more treasures of the heart into your life.

May you enjoy great love this week and spread it far and wide.

May this love fill you with joy and inspire your journey in life.


With lots of love…. the Ibiza Retreats team….



Feel the heart-warming sensation of Gratitude this Christmas time

Whilst much of the world goes wild with spending and buying gifts and delicious Christmas indulgences, this is the perfect time to enrich your festive season with an extra focus on gratitude.

Gratitude opens the heart chakra, as we consciously focus on appreciating all that we have in our lives and helps to sustain a light and loving, positive vibration, which genuinely radiates far and wide.

Gratitude helps create a prayer for those who are ¨without¨ whilst ensuring you remain in a positive state of body and mind, as our inner thanks vibrates out in powerful waves.

So focus, consciously, just for 5 minutes, on all you have to be thankful for:

– a healthy body or healthy mind (or both)
– a loving partner – or the ability to love yourself (because you know you can choose to do so!)
– a warm home – that you can make wonderful and welcoming
– family and friends that care for you
– a job – even if you would love a job you love better…
– freedom to choose how you spend your Christmas time
– the opportunities you have every day to enrich and enhance your life
– the challenges and obstacles that have enabled you to grow, transform, strengthen

Focus just for 5 minutes on the many gifts you are already receiving and notice how this warms you from within!
A wonderful technique for supporting you when spending time with even the most challenging relatives and family situations, your welcome becomes more genuine.

And…. as is the Universal Law of Attraction… like attracts like and this practice will carry you through to an abundant and fortuitous New Year… enjoy.