“Thank you for being so amazing, for the wonderful time and healing love you shared with us. I feel so different after our retreat just thinking about it makes me happy. I feel I have discovered new avenues of ways to think and feel so much calmer in my breath, in letting go and trusting.” Salma – Artist and Teacher, London
A unique experience in the heart of the Alps! In this 6- day retreat you will experience the pleasures of spending a healing time in the winter in the mountains of Austria.
Get your system going and your body warm with a daily morning dynamic yoga class in the beautiful wooden yogashala. Choose between three skiing resorts near the retreat house to get the action started and flow down the slopes on skis or snowboard.
Fuel up with nutritious vegetarian cuisine to detoxify and nourish your body.
To wind down and relax after a day of fun in the snow you will enjoy a complementary trip to an alpine luxury Spa with saunas and indoor pools and you can choose from a variety of treatments from top therapists that will soothe your sore muscles and bring you pure bliss.
Unravel the ancient mysteries of the science and art of yoga. Explore the eight limbs of yoga, detailed alignment for physical asanas, an authentic journey into pranayama (breath work), dhyana (meditation), dharana (focusing the mind) and pratyahara (withdrawal of the senses).
Explore the Tyrolean Alps on skis and/or snowboards, having the choice of three stunning resorts nearby the retreat center.
Levels
This retreat is suitable for all levels, whether you are new to yoga and looking to develop your practice or are a dedicated yogi wanting to challenge yourself further and to refine and deepen your technique.
The combination with skiing or snowboarding will strengthen your body and your self-esteem. There are skiing lesson available if you are new to skiing.
The Venue
The “Alpenretreat” center is nestled in the heart of the Tyrolean Alps in Austria. The closest town and airport is Innsbruck. Surrounded by the spectacular mountains it is the perfect home for reconnecting to yourself and nature. The house is lovingly decorated in traditional Austrian style, so think wooden and cosy rooms and ceilings. The spacious and bright yogashala has a rustic feel mixed with a modern twist.
45mins drive to Innsbruck, 25mins to Reutte, 15mins to skiing resorts, 7mins to saunas.
A typical day on our (Re)Treat in the Alps Retreat
7:30 – pre-yoga balancing herbal teas & chia pots, light-fruit bites
08:30 – 10:00 – Yoga
10.30 – 11:30 brunch
11:30 – 16:00 free time for skiing, snowboarding, exploring, treatments
16.00 – refreshing pick-me-up thirst quencher and light healthy bites
17.00 – 18.00 workshop, meditation or restorative yoga (changes daily)
19.00 dinner and sweet dreams
Departure day: check out 11am
On arrival
Day of arrivals – arrivals from 2pm
Tea and healthy bites in the afternoon / arrivals, settle in
Get to know the Retreat house, the guests, settle into your room, receive a rejuvenating massage
1:1 Yoga Wellness Consultations
“Grounding” yoga to help you land
Welcome dinner; meet the group, intro to Tirol/Austria, the retreat and your you-time!
Departure day: check out 11am
Combining over 100 years of experience in yoga, holistic wellness and energy work. We are here to support you in every step of your journey with us. We hold the space and gently encourage you to open and unwind consciously, awakening yourself and coming back to your essence. Supporting you to find your flow, with laughter, playfulness and spontaneity in the mix, on the always exciting group journeys!
Your hosts and teachers on the (Re)Treat Alps retreat will be Susie Howell and Carina Bogner.
Susie is the Co director of Ibiza Retreats and Yoga Teacher. She has a sensitive inner-compass; she feels you and your fears, inspiring you to work consciously with your body and nervous system. She helps you recognise how constant states of reactivity are exhausting.
Carina is retreat assistant and supporting Yoga teacher at Ibiza retreats. Connecting with all the beautiful souls that come to the retreats, she supports you on your journey to finding your light again during your stay here through listening, drying tears, hugging or simply by bringing a cup of lemon & rosemary tea..
Larah is founder of Ibiza Retreats and an inspirational yoga & energy educator
Susie is co-director of Ibiza Retreats and will help you relight your inner-fire with yoga
Faye is one of Ibiza’s best loved energetic healers
Shambala has been a bodyworker and mind-body therapist for over 30 years who offering Hawaiian Lomi Lomi massages to get your energy flowing
Marion is a talented healer and holistic facialist offering healing facials and plenty of positive energy
Gini is our gorgeous retreat assistant! Managing arrivals, departures and coordinating your treatments, therapies and practical needs during your stay
Laor offers Music in Love – a talented musician, and sound healer
Trish Whelan invites you to raise your vibrations with Kundalini yoga
Verity will be offering an intro-workshop and optional 1:1 sessions so you can learn to optimise your nutrition to radiate health and wellness
| Dates | Retreat | Teachers | Venue | Cost | Availability |
|---|---|---|---|---|---|
| 08 -13 December (5 nights) | (Re)Treat Alps Retreat | Susie Howell and Carina Bogner | Alpen Retreat | 995€ twin room | Places available book now |
“Can I say a huge thank you to all the Ibiza Retreats team on my retreat in September. From the moment I arrived, I felt relaxed and completely looked after by them. The ongoing support and exercises they gave me, have helped to transform my body and mind. I shall be back for more…”
Email us personally or speak to a lovely human voice.
Phone:
+34 662 093 499 (English, German)
+34 670 248 292 (Spanish, French)
