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So here we are, pretending we are dogs having a stretch, almost upside down, our backs feel stiff and our heels are nowhere near the floor but yet there is a certain sense of calm. The downward dog is probably a posture that even the non yogi-est yogis have heard of. There are so many […]
Let the eagle help you find your balance. Garud means ‘Eagle’ in Sanskrit, so this pose literally translates as Eagle pose. Although it may look a little complicated and as if you are wrapping yourself around yourself, in fact, the key to it, is balance. And practice, concentration and of course, a little good old-fashioned […]
According to some very credible yoga sources, the secret to a comfortable stay in Utkatasana (or chair pose) is ‘the release of the heads of the thigh bones toward the heels’. Ahem. It may feel like a form of torture…and that burn in your thighs […]
This Saturday 18th September 9.30 am to 7 pm and Sunday 19th September from 9.30 to 2 pm Free introduction on Thursday 16th of September at 8 pm in Can Sopas Instructor – Shambala Wegner, certified MET instructor During this weekend learn the full art of MET self-treatment which can be used with oneself and with […]
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