Yoga for daily life: Postures to open your heart
Ibiza yoga instructor Susie Howell explains how to gently open your heart through yoga – to new loves, life experiences and feelings of happiness and wellbeing
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Capoeira, Martial Arts & Natural Fitness Retreat
23rd – 30th September – Explore Capoeira, martial arts, cross-fit training, yoga-stretching, breath-taking beach training, mind-quieting meditations. Experience a new level of fitness in body, spirit and mind. In the beautiful surrounds of Can Skye Retreat Villa with Ranjith Chambers, an elite personal trainer whose group and 1:1 healing work infuses you with a light […]
Holistic Health by James and Kelly @ M Wellness…x
Often when we think about how we might want to work on our fitness, improve our body in some way, or move our beauty routine up a notch, we fix on only one part, instead of considering the whole. Take losing weight. Most of us at some point have looked in the mirror and decided […]
The Art of Contrology
What is the Pilates Method? (Written by Ana Santos, Pilates Method teacher) The Pilates Method is a physical fitness system developed in the early 20th Century by Joseph Pilates. It is based on a set of principles and exercises engaging the mind (over 500 controlled exercises) which work the whole body in balance, coordinating the […]
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