Larah Davis is a Quantum Life Coach, Yoga Teacher, Clinically Trained Yoga Therapist, Energy Worker and Integrative Quantum MedicineTM practitioner. Founder of Ibiza Retreats, her passion for offering authentic transformational retreats stems from the trauma of a car accident, which severely impacted her spinal health – setting her on a path dedicated to learning myriad tools for self-healing and harmonising her wellbeing for a pain-free, joy-filled life. She holds a sacred space to expand your self-awareness beyond the yoga mat and reawaken the body-mind-heart connection. Larah empowers you to release stress at every level – to experience space, rest and rejuvenation, with a personalised approach ensuring you leave feeling ready, resourced, rejuvenated and inspired to embrace the magic of life’s journey.
Susie Howell is a Yoga teacher and Co-Director of Ibiza Retreats. Susie has a particular interest in somatic approaches to treating burnout and health issues triggered by hyper-regulation of the nervous system. She has specialised in using yoga to heal trauma and process emotions held in the body. With one-to-one and group clients, she works to bring awareness to how reactivity is undermining health, and to guide a personalised process of learning to be more present, mindful and grounded, and feel peace, balance and joy on a daily basis. Her yoga style draws inspiration from Iyengar and Scaravelli to Dynamic Vinyasa and Yin, but her teaching goes beyond achieving perfect alignment. ‘Yoga was never meant to be a gym-workout. It’s a form of personal development that uses the body to access the mind and emotions, to enable self-awareness and to encourage personal growth,’ she says. ‘You can cultivate courage through your yoga practice. Create space, ride the waves as the practice anchors you. It teaches you to trust yourself and connect with your inner compass.’