About the Retreat
How it happens…
On arrival, lie back and receive a diagnostic and revitalising full-body holistic massage with one of our world-class therapists, followed by a Wellness Consultation to help you bring focus to your goals for your time with us. Morning energising Vinyasa flow yoga with daily ‘tune-ins’ will help you reconnect with your own intuition and help you trust your inner guidance system, to make the choices that bring you what you need to feel most fulfilled. Nutritionist-designed revitalising cuisine will enable you to feel light, clear and energised, with an interactive nutritional workshop to ensure that you can develop the perfect dietary focus and ‘food-wardrobe’ to optimise your post-retreat diet with ease. Your experience is completed with back-to-life coaching, for you to create new “sustainable energy” strategies with personalised yoga and meditation practices to empower your life.
1st April / 5th May / 2nd June / 30th June / 4th August / 1st September / 6th October