Special offer on Fasting Retreat at Buddha House

I want to invite you to try out one of these fantastic retreats , in the moody month of November, we will colour it in for you !
Fasting Retreat from the 11th to the 18th November special offer of 895 Euros everything included (room sharing is the same price)

For more info visit  http://www.white-ibiza.com/7-day-fasting-retreat1

Energy Week Ibiza

15. – 18. OCT 2010

Location: Aguas de Ibiza

What are the main objectives of the ENERGY WEEK….?

The power of the creative potential, man as creator of his/her own reality!

Information, awareness, consciousness and individual spiritual growth!

How to integrate well-being, joy, inspiration, abundance, health and wisdom into your life!

more info?


Ibiza Healing Day

On Sunday the 10/10/10 at 10.00am Atzaro opens its doors for an incredible holistic charity event for the mind, body and soul.

With an opening ceremony beginning at 10.10am we will share a day to enhance our senses through sight, sounds, smell and touch.

This is a colourful and magical day full of flavour and fun for all the family, a melting pot of therapeutic offerings where you can enjoy taster sessions of Reiki, Bowen Technique, Reflexology, Massage, Crystal Healing, EFT, Meditation, Yoga, Spiritual Business Coaching, Sound Healing and many more to treat your body and nurture your spirit.

Let’s come together and make a difference to the world and our own lives. Discover and find out more by energising, harmonising, visualising socialising and globalising! 10/10/10 is World Day of Interconnectedness:


For the kids we provide entertainment, yoga, face painting, art and creative activities filled with love. And for adults with a thirst for knowledge attend a ‘mini workshop with tips and talks on topics such as diet and nutrition.

Enjoy healthy food and juices, live music, entertainment, dance and celebration for Ibiza!

We will end the event at sunset with a beautiful closing meditation

Donation of €5 on the door
Children under 12 come free 🙂

Help support the children of Ibiza – all proceeds go to Sama Sound
– The Foundation of Healing Music –



How to begin living an ordinary life in an extraordinary way.

The after party continues at Atzaro 🙂

For further info contact: Katy – Tel: -616345498 – Email: eventos@ibiza-spotlight.com




Mindful Eating engages our body, our hea

Mindful Eating engages our body, our heart, our mind and our soul – http://ow.ly/2JfeA

Mindful Eating

Mindful Eating

As we move into the autumn season and the weather gets cooler, are we paying attention to our bodies and what we eat?  By listening to our bodies we can re-awaken our taste-buds and discover what we really need to provide enough nutrients, goodness, vitamins and minerals.  A great way of tuning back into our bodies and hearing that inner voice is through fasting.  Ones mind becomes clearer and ones ability to think is enhanced, both the mental and physical senses are heightened.

Being more mindful and aware of what we eat – eating in silence – enjoying our food and giving it thought really changes the energy vibration.  Food preparation, preservation and consumption are those soulful acts that can help us to correct imbalance. Mindful eating engages our body, our heart, our mind and our soul and can bring us back into balance heart, soul and mind. The relationship we can have with food is a spiritual relationship deeply meaningful personally and socially.

Mindful eating is eating with intention, attention and respect for the meal/food in front of us.  When we don’t listen, our minds override all those positive impulses driven by our emotions which are the glue that holds our mind and body together. During the fast the unhealthy emotions are released and re-evaluated therefore forming a healthier stronger glue holding us together.  Eliminating the emotional dependance on food which can have a devastating effect on delicate emotions.

I highly recommend Ilona Pantel’s Fasting weeks and Detox weekenders at the breathtaking Buddha House.

Visit: http://blog.ibizaretreats.com/fasting-and-detox-retreats-2/

for further details and the benefits of fasting.

Contact: cherylibizaretreats@gmail.com