Agua Wellness - Relaxation and Massage in warm water – 60 plus spa entry
Life Coaching 1hr 15 €70, 3 sessions €200, 5 sessions €300
Holistic Wellness Coaching per session 1hr €60
Business Coaching priced on request
Neuro Linguistic Programming (NLP) – groups/business priced on request
Nutritional Consultation – €60
Detox day / DIY programme - created especially for you
Wellness Consultation - 30 mins – €30
Personal Training
Run along rugged coastlines, swim laps in Benirras crystalline waters, pump iron with views to the horizon, add kick-boxing and some reps to strengthen & tone.
Pilates
A form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement
Qi Kung (“chee-Gung”)
A component of traditional Chinese medicine that combines movement, meditation, and regulation of breathing to enhance the flow of Qi (an ancient term for what is believed to be vital energy) in the body, improve blood circulation, and enhance immune function.
Tai chi
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase Qi or chi (life energy).
Meditation
Various forms of meditation to enable you to enter a place of inner-peace, silencing the mind and enabling the whole body to relax as tensions subside & worries release. Osho meditations, Kundalini meditation, Quantum Light Breath, Transcendental, Energy alignment, Grounding meditation, Chakra opening meditation and much more.
Swimming & Aqua Wellness / Aqua Aerobics / Gym / Therapy
Wonderful for helping to strengthen and tone muscles whilst being gentle with injuries
Kids Wellbeing Activities
From kids yoga & dance to swimming, music, eco-tours, kayaking and creative arts
ENQUIRE NOW
