About the Retreat
The Rejuvenate retreat is a magical combination of yoga, fitness and nutrition, designed to help you initiate and develop a balanced and healthy lifestyle programme of self-care.
This is still very much a yoga retreat, but the added elements of fitness and Nutrition give you a three-pronged approach to a healthier, fitter and more balanced ‘You’ so that you feel physically and mentally the very best you can. The Rejuvenate retreat is ideal for you if you are feeling unmotivated, are having trouble starting or sticking to a health and fitness regime or are simply lacking your ‘sparkle’ with depleted energy levels after illness, injury or personal crisis. The Rejuvenate retreat will inspire you to integrate and maintain holistic wellness into your day-to-day life – with passion!
how it happens…
Our holistic fitness sessions serve the body as a whole, with training techniques tailor-made to your goals, body-type and level of fitness. This is not a bootcamp! This is an intelligent, conscious way to exercise.
The yoga practice is based on the understanding that yoga in its true form is very much a philosophy for life. It’s not just about the physical practice of the asanas, but it is choosing to live a more ‘conscious’ existence, being present and mindful in a way that can enhance our well-being in all areas of our lives.
The Nutrition elements of the retreat are fun, informative and totally accessible. The food we serve you and the nutrition workshops will inspire you to abandon poor eating habits and ignite a passion for clean, super-nutritious plant-based foods that are filling and delicious.