“A month has passed and just wanted to let you know again how great an experience the retreat has been for me and still is. It really has been a turning point and has given me great ‘tools’ and experiences to further build on. It was great to ‘stop’ with you loving ladies and I also love my new focus;) I’m exploring new paths and it feels good…”
“Pamper your body and sort out your mind…. in a rustic finca – all boho charm, draped linens and wooden beams – in the quiet north of the island. Enjoy daily yoga, treatments using Ibizan oils, healthy food and one-to-one coaching…” Elle magazine
Designed for women who think too much, we’re proud to deliver a new yoga & detox retreat for your mind. It eases mind chatter, cleanses negative thoughts and brings body, mind and spirit into a happy, healthy balance. The 21st century sees us constantly plugged in and always digitally available; we invite you to step into stillness, switch off your phone and tune back in. Bring the art of mindfulness into your yoga practise, with breath-work and meditation to reconnect to your power-centre and inner guide. Feel new passions and purpose emerge, empowering you to create a more sustainable love-life-work equilibrium, and step forward into a more harmonious chapter of your life.
Through flowing mindfulness yoga, you will strengthen and reconnect to the quieter voices that guide you from within. Cranio-sacral therapy, massage, reflexology and over 50 types of world-class hands-on healing will help you surrender stress and tensions. Practical techniques such as NLP and MET (tapping) will detox your mind and transform fears and anxieties, whilst daily meditations and evening yin and restorative yoga rejuvenate your peace and clarity. You will then feel fresh insights arise, with holistic life coaching and spiritual counselling to help this process further.
Enjoy a tailor made programme of (optional) treatments and therapies to rebalance and restore your essential vitality and keep your positive energy flowing… After all, sustainability is the key! And 1:1 yoga therapy and wellness coaching will empower you with a compelling daily practice and a new sense of personal boundaries, so you can feel equipped and excited about your return to reality.
Nourish your body with purifying, softly detoxifying cuisine and rest easy with gentle, heartfelt hosting to take care of your every need.
about the retreat
- experience the freedom of having released all fears and anxieties. Feel grounded, calm and centred, through nourishing the jewel of your own inner peace.
- For those in crisis, going through critical life changes, relationship challenges, needing nourishment for body and mind – many things in life can make you lose balance, health and energy.
- Nourish and renew: Purifying cuisine offers a gentle physical detox, plus a personalised program of further treatments and therapies tailored to bring you into the optimum state of mind-body-spirit wellbeing. Let go completely, feel your nervous system being softly soothed as gentle hands and warm smiles welcome you to heal, to harmonise and to renew.
Suitable for all levels – this mindful flow yoga is especially suitable for those who are completely new and who are recovering from injuries or who want to develop more subtle awareness within their practice.
about the venue
A warm, welcoming and spacious environment set in beautiful gardens, and within the walls of an idyllic, lovingly restored finca, dating back over 200 years, which has been refurbished to the highest of standards, incorporating all of life’s modern day comforts, whilst retaining the traditional charm of traditional island architecture.
Rooms are thoughtfully planned out, many with their own entrances and a feeling of overall spaciousness rarely encountered in such soulful Fincas.
The beautifully maintained and carefully designed gardens surround an inviting pool area, with plenty of shaded spots to take a quiet moment, water features create a gentle melody for you to relax and find a new sense of harmony.
Location: Hidden away in a wonderfully private spot of ‘campo’, yet still close by to a bustling, pretty town with many amenities, you are just 15 minutes drive away from the beautiful beaches of Benirras and Aguas Blancas. Ibiza Town is 15 minutes drive and the airport is a 20 minute drive away.
what is included
- Wellness Coaching 1:1 – detox your mind and rebalance your lifestyle with Larah and Marrejan – so we can recommend a tailor-made program of (optional further) treatments & therapies for your retreat.
- Conscious, ecological vegetarian cuisine– wheat, cow dairy and sugar free, as organic and locally sourced as possible, nutritionally designed by our nutritionist to offer a gently purifying diet to cleanse and nourish, with plenty of natural super-foods! (Supper out on the final night in a divine island eatery is a supplementary cost – so you can enjoy yourself fully!)
- 2 hours of rejuvenating morning yoga, breathwork, meditations and visualisations daily, with 2 teachers to support your practice to develop with confidence and ease.
- Full body massagewith energy rebalancing or cranio-sacral healing – surrender into bliss.
- Life Coaching session– to find solutions to current challenges, fresh focus and practical steps forward ..
- Back to life-strategy– personalised for supporting you to stay focused, balanced and empowered back in reality.
- Evening workshops including MET (Meridian Energy Technique “Tapping” for clearing emotional blockages), Restorative Yoga with Sound Healing and Yoga Nidra, Medicine dance, Sunset walk or swim under the stars, and cliff top meditation. (depending on weather conditions)
- Yoga at a blissful hidden cove one morning.
- Supper out at a restaurant on your final evening – drinks are extra – ( for 2017 retreats)
- 24/7 Mind Body Spirit concierge service from Ibiza Retreats for discovering Ibiza’s hidden gems and for organising all your Ibiza needs.
Combining 100 years of experience teaching yoga, coaching, soulful counseling, massaging, healing, meditating, spiritual guidance, sound healing and dancing, they offer a beautiful blend of life experiences and expertise to help harmonise bodies, hearts and minds, Larah, Vivienne, Marrejan, Iuri and the team welcome you to rest your busy head, let go and unwind.
Larah is a holistic nlp coach, energy worker and yoga instructor and founder of Ibiza Retreats. She discovered yoga in 1997 and embraced it as “my life regenerator medicine”.
Marrejan is our Ibiza Retreats co host, Ibiza-Mama, Wellness Coach, Yoga teacher, professional-hugger and tear-wiper…
Vivienne is a talented Vinyasa flow and restorative yoga specialist who brings her mermaid-fusion of somatic opening yoga and heart-felt tuition to the deck to invite you to “feel into” your Harmonious flow.
Iuri brings his tibetan bowls to invite you to surrender and receive new vibrational harmony, whilst Shambala‘s powerful and profound MET (Meridian Energy Tapping) will release blocking emotions and Laor’s Voicessence will open your heart and throat chakras to enable you to express yourself fully and truly.
|18 -23 March (5 nights)||Harmonise Life detox & mindfulness-yoga retreats||Larah Davis, Vivienne Lallot, Marrejan Oepkes, Iuri Nencioni||From 1445€||Places available book now|
|16 -21 April (5 nights)||Harmonise Life detox & mindfulness-yoga retreats||Larah Davis, Vivienne Lallot, Marrejan Oepkes, Iuri Nencioni||From 1445€||Places available book now|
|27 May – 1st June (5 nights)||Harmonise Life detox & mindfulness-yoga retreats||Larah Davis, Vivienne Lallot, Marrejan Oepkes, Iuri Nencioni||From 1445€||Places available book now|
|24 – 29 June (5 nights)||Harmonise Life detox & mindfulness-yoga retreats||Larah Davis, Vivienne Lallot, Marrejan Oepkes, Iuri Nencioni||From 1445€||Places available book now|
|23-28 July (5 nights)||Harmonise Life detox & mindfulness-yoga retreats||Larah Davis, Vivienne Lallot, Marrejan Oepkes, Iuri Nencioni||From 1445€||Places available book now|
|26 – 31 August (5 nights)||Harmonise Life detox & mindfulness-yoga retreats||Larah Davis, Vivienne Lallot, Marrejan Oepkes, Iuri Nencioni||From 1445€||Places available book now|
|21 – 26 October ( 5 nights)||Harmonise Life detox & mindfulness-yoga retreats ||Larah Davis, Vivienne Lallot, Marrejan Oepkes, Iuri Nencioni||From 1445€||Places available book now|