About the Retreat
Get your glow back in body, mind and heart. Learn about your energy system and how to expand, contain and focus your “prana” life-force energy – leave this retreat ready to embody and shine your light, with your spirits lifted and your mind clear and bright. Become your own energy master – for life – on – and off the mat. Uncover the energy leaks and drains in relationships, career choices and life patterns which have been holding you back. Begin with magical morning bare-foot earthing meditations to release excess electromagnetic charge, grounding you and connecting you with mother nature’s healing energy. Explore pranayama breath-work techniques to calm, rebalance and invigorate your energy, embedded in a daily empowering practice of intelligent Vinyasa flow yoga and meditations on a journey through your 7 chakras. Gentle yet powerful Tibetan bowl sound healing enables you to experience the sensation of energetic vibrations whilst doses of Kundalini yoga practices enable you to move and transcend energy blockages.
How it happens…
Become your own energy master – for life – on – and off the mat. Uncover the energy leaks and drains in relationships, career choices and life patterns which have been holding you back with 1:1 holistic wellness coaching. On arrival, lie back and receive revitalizing full-body holistic massage, then clear physical and emotional blockages if you wish with advanced energy healing treatments woven into (optional) tailor-made programs of complementary therapies. Daily “tune-ins” will help you reconnect with your intuition, your inner guidance system, to continue to make the choices that bring you what you need to thrive and spread the light. Nutritionist-designed revitalizing cuisine will enable you to feel light, clear and energized, with an interactive nutritional talk to ensure that you can choose the super-foods to spice up your food-wardrobe and optimize your diet easily. All is beautiful completed with back-to-life coaching for you to create new “sustainable energy” strategies with personalized yoga and meditation practices designed to empower your life.