“Can I say a huge thank you to Larah and Susie and all the team on my Get Glowing Retreat in September. From the moment I arrived, I felt relaxed and completely looked after by them. The ongoing support and exercises they gave me, have helped to transform my body and mind. I shall be back for more…”
“The Get Glowing programme is wholesome and healing; beds you bounce into, homemade nourishing foods, soft conversations and moments of pure sharing. Something powerful happens here – an understanding that sometimes not being OK is OK. Learning how to embrace your essence will bring happiness back into your heart and your life. Anything is possible when you start from the inside.” Selda Enver
Get your glow back in body, mind and spirit, with daily vinyasa flow yoga, holistic life coaching, mindfulness practices and transformational meditation techniques. Learn about and understand your own chakra energy system and discover how to optimise and manage your energy levels. Revitalising drops of yogic philosophy will develop your spiritual awareness, inner-strength and clarity of mind. Our super-clean nutritious menus will work their magic on your metabolism and help you avoid the ‘peaks and troughs’ of energy that come with an un-balanced diet and stressful life. Reconnect with your your heart and soul and rediscover your strength of body and mind.
This is a truly empowering retreat, that will help you regain balance in the energy and emotion you use every day, and regain your zest for life!
about the retreat
‘Where attention goes, energy flows..’ Get your Glow back – in mind, body and heart, with holistic energy coaching, mindfulness, re-energising massage, Reiki, sound Healing and more. Daily, empowering practices of flowing Vinyasa yoga, transformational meditation and energy rebalancing will help you reconnect with what your heart needs.
The ‘Get Glowing’ retreat is for you if you are;
- Recovering from burn-out, adrenal fatigue, or experiencing insomnia, depression or anxiety.
- Feeling highly stressed, physically tense, recovering from injury or ‘blocked’ creatively.
- Seeking new ways to increase your energy levels NATURALLY and sustainably.
- Wanting to build your confidence and self-esteem and to connect and feel at more comfortable and ‘at one’ with your inner self.
- Interested in learning about the chakras, your energy system, and want to learn some valuable self-healing techniques.
- Needing to create a healthy work-life balance, where you can work, rest and play more energy-efficiently.
Suitable for all levels – the yoga is as dynamic as you want it to be and are comfortable with. There are two teachers in every class, to help support, correct and align.
what is included
Wellness Coaching 1:1 – detox your mind and rebalance your energy, starting with an in-depth wellness consultation. Begin to focus on your energetic needs, as our team offer you a tailor-made program of further (optional) treatments & therapies.
2.5 hours of morning yoga, breathwork, meditations and visualisations daily, with 2 teachers to support your practice.
Full body massage with energy rebalancing – relax deeply and surrender into bliss.
Full board accommodation in the stunning Casa Lakshmi Luz for 5 or 6 nights depending on the retreat – (included all meals on the premises, herbal teas, fruits and nuts throughout the day, excluding the last night out “celebration supper” at a divine island restaurant.)
Conscious, ecological vegetarian cuisine – wheat, cow-dairy and sugar free, as organic as possible, locally sourced and nutritionally designed by our nutritionists to offer a gently purifying diet to boost your energy levels with plenty of natural super-foods!
Evening workshops including self-healing techniques and Reiki, Laor’s Voicessence, Trish Whelan’s Kundalini Rising, Free your Spirit dance, sunset walk or swim under the stars, (depending on weather conditions).
Beachside yoga at a blissful hidden cove one morning.
Supper out at a restaurant on the last or second from last night – drinks are extra
Ibiza Retreats Daily hosts to support you and help you get the most from your experience.
6 night / summer retreats – OPTIONAL boat trip at a supplement. You will have a wonderful picnic on the boat during the day, sail on turquoise waters, swim and snorkel in hidden coves and be dropped off at Benirras beach for drummers of peace at sunset followed by a celebratory supper which is at an additional cost.
Our team has a vast level of combined experience in yoga, holistic wellness and energy work. We are here to support you in every step of your journey with us. We hold the space and gently encourage you to open and unwind consciously, awakening yourself and coming back to your essence. Marrejan & Carina combine yoga, wellness coaching, holistic counselling, energy work and spiritual healing amongst their offerings during your stay. Supporting you to find your flow, with plenty of laughter, playfulness and spontaneity in the mix, on the always exciting group journeys!
|1st April||Get Glowing Yoga & Energy Retreat||Marrejan Oepkes, Carina Bogner, Katie Greaves|
|5th May||Get Glowing Yoga & Energy Retreat||Marrejan Oepkes, Carina Bogner, Katie Greaves|
|2nd June||Get Glowing Yoga & Energy Retreat||Marrejan Oepkes, Carina Bogner, Katie Greaves|
|30th June||Get Glowing Yoga & Energy Retreat||Marrejan Oepkes, Carina Bogner, Katie Greaves|
|4th August||Get Glowing Yoga & Energy Retreat||Marrejan Oepkes, Carina Bogner, Katie Greaves|
|1st September||Get Glowing Yoga & Energy Retreat||Marrejan Oepkes, Carina Bogner, Katie Greaves|
|6th October||Get Glowing Yoga & Energy Retreat||Marrejan Oepkes, Carina Bogner, Katie Greaves|