Go with your flow yoga retreats
Experience Ibiza’s incredible energy in this boutique yoga retreat
About the Retreat: A 6 night / 7 day retreat – Our (Go with your) Flow Yoga Retreats are the very essence of our work as teachers, healers and yogis.
Inspired by the free-spirit of Ibiza, enjoy a magical flowing experience, embedded in Susie’s precision alignment work – combining strength of movement with surrender. And intertwined with Larah’s powerful visualisations – to bring your mind back into your body!
Having 2 teachers focused on the class is a powerful experience; Susie and Larah’s warm and spontaneous flow is heart-felt and intuitive as they tune in to the group’s energy – “We are inspired by the present moment, empowering you to embrace your mental and physical “obstacles” as opportunities for growth and transformation”.
Expand your awareness, clear emotional blockages, go beyond your perceived limits, learn to live YOUR yoga both on and off the mat…Each day will engage you with asanas that progressively open and unlock the body, release stress and tension from the nervous system and revitalise your energy through asana, pranayama, meditation and key elements of yoga philosophy.
Enjoy the freedom that comes with fluid movement. Leave Ibiza fresh, focused and inspired for life…
Dates: 24 – 30 August & 7 – 13 September
About the Venue: Nestled amongst a fragrant pine forest in the San Lorenzo ‘campo’ in the stunning North of the island, you will find Can Lorenzo-Amonita; A unique sanctuary, which reflects the beauty and peaceful side of the island. East meets West with Balinese style luxury,bright spacious rooms with every creature comfort. We are blessed with a beautiful outdoor practice space.
About the Teachers:
began her love affair with yoga when she was working in a London advertising agency. It was the perfect antidote to the stressful job and more and more, it became her life focus. So took a yoga teacher training course alongside her main job in order to explore and delve deeper into her practise. And that was it – the deal was already done! She gave up the bright lights of London to pursue her dream, of teaching yoga in Ibiza. Her style is fluid, soft and strong. Dynamic, but always easing the body and mind into new places and dimensions. Come and play on the yoga mat with Susie and Larah…and see where you go can go! x
has been practicing yoga for 15 years since she discovered yoga as “my life regenerator” the self-healing remedy for the back problems from a serious car accident. She calls it her daily medicine for the mind and tools for a healthy life, teaching a flowing fusion of Hatha, Vinyasa and Sivananda styles to help you open your heart, your body and your mind. Larah’s background as a holistic life coach, nlp master practitioner and energy worker will help you bring body-mind awareness to your practice, resdiscover your body’s infinite wisdom and maybe even enjoy some spontaneous healing! Larah is the founder of Ibiza Retreats and is passionate about helping you to tune in to Ibiza’s powerful, transformative energy…. read more about Larah
has been teaching yoga for 30 years, Massage & Reiki for 20 +. Her diverse background draws from her passion for dance honed in Paris, to the Bhakti yoga of Indian Ashrams. From the nutrition to the Seva Yoga, she embodies yoga in the 21st Century (yet she would never say it!). Her vast experience is founded in the comprehensive styles of Sivanada Yoga and whilst her flowing classes integrate many details in alignment, breathwork and her Yoga Therapy based precision. Enjoy Meditation, Kirtan and Massage workshops to sing Mantras from the earth to the moon, and feel your body revive with the massage & energy-release workshop.
completed his first yoga teacher training in 2001 in the Sivananda style before going on to complete two more advanced teacher training courses with Godfrey Devereux in DynamicYoga. Arun has journeyed to India, Sri Lanka and Bali seeking the most valuable yoga knowledge from the most inspiring teachers in the world. He has practiced extensively in Ashtānga Vinyāsa and Iyengar Yoga. He has also enjoyed the privilege of being taught by the late Indian masters Sri K Pattabhi Jois and BKS Iyengar.
Drawing on all these strands, and many years of self-practice and teaching, Arun has developed the unique PrajňāYoga method, of which the ever inspiring 8 Indians sequence is an integral part.
Ibiza changed both of our lives. Ibiza Retreats grew from a vision – a way to live life – with integrity, honesty and the courage to listen to your inner rhythms and
With over 15 years of combined experience hosting and facilitating groups and retreats, we invite you to relax and let go of the ‘have to’s', release the pressure and enjoy this beautiful island and all it has to offer.
We are privileged to work with a team of world-class healers and therapists, offering a plethora of rejuvenating, relaxing and transformative treatments, from cranio-sacral therapy, reiki, reflexology, facials and massages, to Life Coaching, NLP and vibrational healing. See our full offering here
Offering carefully created vegetarian cuisine, from organic and locally sourced produce, your conscious chefs will be creating nourishing feasts that help you to harmonise with the season, your practice and your physical and emotional needs. Each meal is enjoyed as a group, with the lightest of fruit bites prior to practice, a beautiful brunch buffet and delcious dinners under the stars with candle-light and mellow music.
Karma Yogis – Holding the space, keeping the candles lit and the incense clearing the energy and cleaning the temple space are yoginis giving karma yoga to support you to enjoy a blissfully relaxing retreat.
Day of arrivals – arrivals from 2pm
Tea & healthy bites in the afternoon / arrivals, settle in
Relax by the pool, receive a rejuvenating massage
1:1 Yoga Wellness Consultations
“Grounding” yoga to help you land
Welcome dinner, meet the group, intro to Ibiza, the retreat and your you-time!
A Typical day
7.30 – pre-yoga herbal teas
8.00 – 10.00am – yoga
10.30 – post-yoga super-smoothie
11.30 – 13.00 brunch
You time, therapies, siestas, chillax, beaches and Ibiza exploration
16.00 – Herbal teas, fruit & nuts
18.30 – evening yoga/workshops (1hr)
19.40 – Roof-top sunset meditation
20.00 – dinner
Departure day: check out 11am
You are welcome to arrive early or extend your stay – ask us for details and see our recommended places to stay.
Optional workshops/Evening Dharanas and Dyanas include:
* Yoga Nidra with Susie
* Mudras & Bhandas with guest teacher
* Kirtan (Mantras) with Nora
* Yoga Massage & Energy Healing with Nora & Larah
* Chakra opening moving meditation Larah
* Restorative Yoga & Yoga Therapy with Nora
Cost: From 995 GBP per person sharing a twin en-suite room all inclusive of
- 6 nights / 7 days accommodation
- Delicious, nutritious seasonal cuisine, organic and healthy & happy purifying soul-food. 2 evenings are ‘free’ for you to explore out should you wish
- Teas & Waters on tap throughout the day
- Welcome Ceremony & island introduction
- 3 hours daily yoga – morning practice and optional workshops
- Yoga 1:1 – to set your own goals for your time with us and enjoy personalised attention to your physical and emotional needs
- 24/7 Mind Body Spirit concierge service from Ibiza Retreats for all your Ibiza needs
Extras: Flights, transfers, further treatments & therapies coordinated for you according to your needs
Levels: Suitable for all levels, whether you are new to yoga and looking to improve your practice as well as strengthen your mind, body and spirit or if you’re really well practised and looking to immerse yourself in a week of deeper yoga experience.