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Visualise your Inner-Temple this easter

Posted by on 7:30 pm in Feature articles, Ibiza Retreats, Wellness Guide | 0 comments

Visualise your Inner-Temple this easter

Recently I was asked to visualise my inner temple (thank you Angel!). Like a secret garden… filled with the most beautiful flowers I had ever seen. The pathway leading to my temple was powdery white sand and the turquoise sea laps at my feet as I walk. The air is heavy with scent and music seems to play on the breeze. It’s a humbling and difficult concept to think of your inner self in that way. As something beautiful and precious and pure. And to imagine nourishing and watering your garden of flowers just like you would nurture a...

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Aromatherapy in Ibiza is heaven (ly) scent

Posted by on 7:24 pm in Feature articles, Ibiza Retreats, Wellness Guide | 0 comments

Aromatherapy in Ibiza is heaven (ly) scent

Everywhere in Ibiza heavenly scents are filling the air.  Mmmmmm the scent of orange blossom is lifting me up, right now, as I inhale the delicate, tantalizing aroma, I can feel my heart melting and my body physically relaxing.  The Jasmine around our home is heady under he moonlight and, as I walk amidst the almond trees, I can smell wild garlic wafting up gently sharpening my focus, a purification for my spirit. An early morning run through the forest leaves me feeling positive, strong and clear as the scent of the pine blends with the...

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Walk in Beauty – this April

Posted by on 1:35 pm in Feature articles, Uncategorized, Wellness Guide | 0 comments

Walk in Beauty – this April

Come to Ibiza this springtime and enjoy Wellness for your Soul.. Reconnect with your inner and outer beauty. Women by nature are more sensitive creatures – we are created this way to become mothers and to enable harmony in the family, in our communities, with emotional intelligence and compassion.  Like butterflies and birds we are created to be beautiful beings – which means being in harmony with those parts of ourselves that enable us to be soft as well as strong, open and emotionally expressive, as well as life-savvy.  We are...

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“Get Glowing” Yoga, Energy & Natural Wellbeing Retreats

Posted by on 2:30 pm in Ibiza Retreats, Newsletter, upcoming retreats, workshops and classes | 0 comments

“Get Glowing” Yoga, Energy & Natural Wellbeing Retreats

Final places for  May & June & October, booking fast July – Aug – Sept   Larah, Susie, Shambala & Team invite you to listen to your heart, energise your soul, with flowing Vinyasa yoga, Energy balancing massages to open your heart and quiet the mind. Wellbeing Coaching to rebalance your reality, breathwork and meditations in nature.  Natural salt & clay scrubs to glow on the outside as well as within.  Deep rest & relaxation in the zen tranquility of Can Amonita on a pine-covered hill, helping you come...

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Embrace lemon zest & zing

Posted by on 2:05 pm in Feature articles, Ibiza Retreats, Wellness Guide | 0 comments

Embrace lemon zest & zing

Uplift your day, smell the fresh revitalisation of bright yellow sunshine-filled citrus. Go on… give it a go – just for one week – instead of a morning coffee (or a morning caffeine-tea), start your day with hot-water with lemon and feel invigorated, uplifted and free!  The scent of the outdoors, inside the office will open your heart and mind. A natural remedy: freshly squeezed lemon juice will also give your liver a boost, flushing out toxins and clearing out those “sluggish”, heavy feelings. Brighten up your...

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Cultivate Spring energy: Detox your body & mind…

Posted by on 4:32 pm in Feature articles, Ibiza Retreats, Wellness Guide | 0 comments

Cultivate Spring energy: Detox your body & mind…

We emerge from winter – squinting at the brightness of the light, shaking the cold from our bones and slowly peeling off the layers… The days begin to lengthen, you can feel that tiny hint of warmth in the sunshine and it’s time to spring clean! But not just any spring clean – this is a spring clean of the body and the mind! A gentle little ‘life detox’ to prepare and energise you for the summer months. So make it you best one yet. Here are hints and tips to spring clean your body and your mind ready for...

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Put your PASSION into action this springtime…

Posted by on 12:47 pm in Feature articles, Ibiza Retreats, Uncategorized, Wellness Guide | 0 comments

Put your PASSION into action this springtime…

Many of our wonderful clients come to retreat with us in Ibiza to reconnect with their passions, their purpose and their life force energy.   So here is some self-Life-Coaching to empower you, wherever you are in the world.  Here are some simple and easy techniques to support you to channel your energy positively this springtime and reap the rewards all year.  How? Start by asking yourself honestly: * Are you doing what you really love? Are you loving what you do? * Do you spring out of bed each Monday morning full of the juice of...

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Love Yourself – Alternative Valentine’s Retreat

Posted by on 12:51 pm in Feature articles, Ibiza Retreats | 0 comments

Love Yourself – Alternative Valentine’s Retreat

February 12 – 16 – New for 2014…invest in your self in body, spirit & mind so you have MORE to give, love and share to inspire and enliven your year with our Love Yourself! Retreat. From 799gbp / 999euros sharing, all-inclusive. When you can love and accept yourself, your health & happiness enhances, broadens and grows.  When you know what you need to nourish, heal and empower yourself, you are more able to share this with other loved ones in your life – and with the world around you.   Whether you are in a...

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Dare to dream that your wishes CAN become reality in 2014

Posted by on 11:49 am in Feature articles, Ibiza Retreats | 0 comments

Dare to dream that your wishes CAN become reality in 2014

Dare to dream big – allow your imagination to fly…. “There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.” Nelson...

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Naturally healing – rosemary tea

Posted by on 3:11 pm in Feature articles, Ibiza Retreats, Wellness Guide | 0 comments

Naturally healing – rosemary tea

Did you know that Ibiza is full of more than 250 varieties of healing herbs?  (source – Chris Dews@Green Heart Ibiza organisation). One of which is the wonderful, aromatic and purifying rosemary.  A queen of rejuvenation for the senses, she offers you a delicious and revitalising “brew”.  Simply simmer in hot water (after washing off the dust!) and add slices of fresh lemon for zing with a dollop of natural local honey for those with a sweet tooth (or to ward off a sore throat).  Found growing wild all over our white...

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