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Just Stop! and Surrender this autumn

Posted by on 11:10 am in Feature articles, Ibiza Retreats, Wellness Guide | 0 comments

Sometimes its time to Just Stop! and Surrender.… I was driving through the beautiful Ibizan countryside yesterday and I reached a red-light – most unusual in these small roads and natural surrounds – and my inner-mind spoke up: “hmmmm - it must be time to Just Stop! ” I laughed to myself: t had been a beautiful, memorable, yet intense few weeks, many wonderful clients and amazing, transformational retreats, gorgeous boat trips and sacred family time.  Yet not much down time…  So what was missing?  Why...

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EX-HALE your way to Relaxation…

Posted by on 5:05 pm in Feature articles, Ibiza Retreats, Wellness Guide | 0 comments

EX-HALE your way to Relaxation…

How about if we all had a certain magical power within us? A magical power which can ease stress and tension, reduce anxiety and make many of life’s stresses feel manageable… Oh wait – we do! Our own breath is a hugely powerful resource which many of us can learn to tap into very simply and with incredible results. As yogis have known for centuries—and, as medical science is beginning to discover—the breath has amazing recuperative powers. By controlling the breath (a practice called Pranayama), the yogis found, they...

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7 Steps to soul-mind and skin luminescence

Posted by on 6:09 pm in Feature articles, Ibiza Retreats, Wellness Guide | 0 comments

7 Steps to soul-mind and skin luminescence

Marion Stone, natural skincare expert and LIA therapy facialist par excellence offers 7 healthy lifestyle tips for obtaining a radiant glow from the inside out – look and feel luminous in soul, mind and skin.   We are delighted to have Marion on board as a key part of our retreat hosting team and just love her practical, simple steps – read on to glide from the bronzed glows of summer-time into a September skin and soul that shines: 1. CLEANSE AND MOISTURISE – EVERY NIGHT! No matter what time you go to bed… a day in the...

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Think GLOBAL, eat LOCAL

Posted by on 2:39 pm in Feature articles, Ibiza Retreats, Wellness Guide | 0 comments

Think GLOBAL, eat LOCAL

Do you often “buy organic” because you want the most nutritious, ecologically sound and, quite honestly tasty and delicious produce?   Yes – organic is definitely better for your health – and vital for the health of our beloved planet, however, the best for your system and our eco-system, as well as being the most nutritious, is organic produce that is locally sourced… and also in season, rather than being flown in from thousands of miles away.   Health organisations around the world concur that this is the...

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Autumnal “Get Glowing” Yoga, Energy & Natural Wellbeing Retreats

Posted by on 2:30 pm in Ibiza Retreats, Newsletter, upcoming retreats, workshops and classes | 0 comments

Autumnal “Get Glowing” Yoga, Energy & Natural Wellbeing Retreats

Ibiza has magical energy and, this  September & October   Larah, Susie, Shambala, Faye & Team welcome you to for an Ibizan energy infusion to gift you lift through the winter to come: listen to your heart, energise your body and soul, with flowing Vinyasa yoga, energy balancing massages with reiki and reflexology and 1:1 Wellbeing Coaching sessions support you recognise energy drains and map out practical strategies to maintain your positive energy back in reality.  Explore your energy-system with chakra opening meditations and...

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Just Stop! Yoga & Lifestyle Detox Retreats

Posted by on 4:00 pm in Ibiza Retreats, Newsletter, upcoming retreats, workshops and classes | 0 comments

Just Stop! Yoga & Lifestyle Detox Retreats

Final places to Just Stop! and Retreat in Ibiza this September & October.  Enjoy an end-of-summer lifestyle detox, release the pressure and rebalance your nervous system.  Over-did it a bit this summer time? Feeling Burnt out? Tired out?  In need of healing hands and a long deep exhale… Come, let go and unwind in the welcoming arms of the Just Stop! team. Strengthen your body and find peace-of-mind, with mindful hatha vinyasa flow yoga and calming meditation & pranayama techniques.  Revitalise with nutritional support and...

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Mother Love Retreat

Posted by on 11:00 pm in Ibiza Retreats, Newsletter, upcoming retreats, workshops and classes | 0 comments


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